Glazed Donuts - 240 calories
Manufacturer Other
Product Information and Ingredients
Glazed Donuts is manufactured by Other with a suggested serving size of 1 DONUT (64 g) and 240 calories per serving. The nutritional value of a suggested serving of glazed donuts includes 0 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 0 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 076265406147.
This product is high in sugars.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 33% of DV
A serving of 1 DONUT (64 g) of glazed donuts has 33% of the recommended daily intake of sugars.
Ingredient List
- Enriched Bleached Wheat Flour (wheat Flour
- Niacin
- Reduced
- Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Water
- Palm Oil
- Sugar
- Soybean Oil
- Contains 2% Or Less Of: Cornstarch
- Dough Conditioner (leavening (sodium Bicarbonate
- Sodium Acid Pyrophosphate)
- Soy Flour
- Whey
- Salt
- Soy Protein Concentrate
- Guar Gum
- Sodium Stearoyl Lactylate
- Soy Lecithin
- Ascorbic Acid
- Colored With Turmeric And Annatto Unbleached Enriched Flour
- Enzymes
- Calcium Propionate (preservative)
- Yeast
- Calcium Carbonate
- Calcium Sulfate
- Vegetable Gum (agar
- Locust Bean Gum)
- Dextrose
- Sodium Phosphate
- Mono- And Diglycerides With Antioxidants (tocopherols
- Citric Acid)
- Palm Oil With Lecithin
- Palm Oil With Citric Acid Added As A Preservative
- Maltodextrin
- Rice Starchy
- Natural Flavor
- Cinnamon
- Egg
Nutrition Facts
Serving Size 1 DONUT (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 12% | |
| Saturated Fat 5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 6% | |
| Dietary Fiber 0g | 0% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 7% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 375 | Calories from Fat 169 | |
| % Daily Value* | ||
| Total Fat 18.8g | 18% | |
| Saturated Fat 7.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 484mg | 13% | |
| Total Carbohydrate 45.3g | 10% | |
| Dietary Fiber 0g | 0% | |
| Sugars 20g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 11% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Donuts Nutritional Value
| Nutrient | Suggested Serving 1 DONUT (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 240 kcal (8%) | 375 kcal (12%) |
| Protein | 3 g (4%) | 4.69 g (6%) |
| Total Lipid (fat) | 12 g (12%) | 18.75 g (18%) |
| Carbohydrate, By Difference | 29 g (6%) | 45.31 g (10%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 13 g (33%) | 20.31 g (52%) |
| Calcium, Ca | 145 mg (7%) | 227 mg (11%) |
| Iron, Fe | 1 mg (4%) | 1.56 mg (6%) |
| Potassium, K | 20 mg (0%) | 31 mg (0%) |
| Sodium, Na | 310 mg (8%) | 484 mg (13%) |
| Vitamin D | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (16%) | 7.81 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Glazed Donuts with 240 calories? A brisk walk for 52 minutes, jogging for 24 minutes, or hiking for 40 minutes will help your burn off the calories in glazed donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 50 minutes |
| Dancing | 44 minutes |
| Golfing | 44 minutes |
| Hiking | 40 minutes |
| Light Gardening | 44 minutes |
| Stretching | 80 minutes |
| Walking - 3.5 mph | 52 minutes |
| Weight Training - light workout | 67 minutes |
| Aerobics | 30 minutes |
| Basketball | 33 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 28 minutes |
| Walking - 4.5 mph | 32 minutes |
| Weight Training - vigorous workout | 33 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium