Glazed Lemon Pie - 490 calories
Manufacturer Tasty Baking Company
Product Information and Ingredients
Glazed Lemon Pie is manufactured by Tasty Baking Company with a suggested serving size of 1 PIE (128 g) and 490 calories per serving. The nutritional value of a suggested serving of glazed lemon pie includes 0 mg of cholesterol, 0 mg of sodium, 58 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 025600009673.
This product is high in fat, sugars and saturated fats.
Calories from fat: a total of 49.59% of the calories in the suggested servig of this product come from fat.
Fat 53% of DV
A serving of 1 PIE (128 g) of glazed lemon pie has 53% of the recommended daily intake of fat.
Sugars 133% of DV
A serving of 1 PIE (128 g) of glazed lemon pie has 133% of the recommended daily intake of sugars.
Saturated Fats 90% of DV
A serving of 1 PIE (128 g) of glazed lemon pie has 90% of the recommended daily intake of saturated fats.
Ingredient List
- Water
- Unbleached And Bleached Enriched Flour (wheat Flour
- Malted Barley
- Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Vegetable Shortening (palm And Soybean Oil)
- Corn Syrup
- Modified Corn Starch
- Contains 2% Or Less Of Each Of The Following: Lemon Juice With Added Lemon Oil
- Salt
- Calcium Carbonate
- Agar
- Pectin
- Calcium Sulfate
- Sodium Bicarbonate
- Titanium Dioxide (color)
- Dextrose
- Locust Bean Gum
- Citric Acid
- Sodium Hexametaphosphate
- Natural And Artificial Flavors
- Polysorbate 80
- Mono- And Diglycerides
- Polysorbate 60
- Colored With Extractives Of Turmeric And Annatto Seed
- Potassium Sorbate And Sorbic Acid (to Retard Spoilage)
Nutrition Facts
Serving Size 1 PIE (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 490 | Calories from Fat 243 | |
| % Daily Value* | ||
| Total Fat 27g | 53% | |
| Saturated Fat 14g | 90% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 58g | 25% | |
| Dietary Fiber 2g | 10% | |
| Sugars 26g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 383 | Calories from Fat 190 | |
| % Daily Value* | ||
| Total Fat 21.1g | 42% | |
| Saturated Fat 10.9g | 70% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 227mg | 12% | |
| Total Carbohydrate 45.3g | 19% | |
| Dietary Fiber 1.6g | 8% | |
| Sugars 20g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Lemon Pie Nutritional Value
| Nutrient | Suggested Serving 1 PIE (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 490 kcal (31%) | 383 kcal (25%) |
| Protein | 3.99 g (10%) | 3.12 g (8%) |
| Total Lipid (fat) | 27 g (53%) | 21.09 g (42%) |
| Carbohydrate, By Difference | 58 g (25%) | 45.31 g (19%) |
| Fiber, Total Dietary | 2 g (10%) | 1.6 g (8%) |
| Sugars, Total | 26 g (133%) | 20.31 g (104%) |
| Calcium, Ca | 79 mg (8%) | 62 mg (6%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 291 mg (16%) | 227 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 14 g (90%) | 10.94 g (70%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tasty Baking Company Glazed Lemon Pie with 490 calories? A brisk walk for 107 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in glazed lemon pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 102 minutes |
| Dancing | 89 minutes |
| Golfing | 89 minutes |
| Hiking | 82 minutes |
| Light Gardening | 89 minutes |
| Stretching | 163 minutes |
| Walking - 3.5 mph | 107 minutes |
| Weight Training - light workout | 136 minutes |
| Aerobics | 61 minutes |
| Basketball | 67 minutes |
| Bicycling - 10 mph or more | 50 minutes |
| Running - 5 mph | 50 minutes |
| Swimming | 58 minutes |
| Walking - 4.5 mph | 64 minutes |
| Weight Training - vigorous workout | 67 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium