Glazed Mini Donuts - 420 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Glazed Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 6 DONUTS (105 g) and 420 calories per serving. The nutritional value of a suggested serving of glazed mini donuts includes 20 mg of cholesterol, 0 mg of sodium, 60 grams of carbohydrates, 1.1 grams of dietary fiber, 36 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 888109050061.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40.74% of the calories in the suggested servig of this product come from fat.
Sugars 151% of DV
A serving of 6 DONUTS (105 g) of glazed mini donuts has 151% of the recommended daily intake of sugars.
Saturated Fats 47% of DV
A serving of 6 DONUTS (105 g) of glazed mini donuts has 47% of the recommended daily intake of saturated fats.
Ingredient List
- Sugar
- Water
- Enriched Wheat Flour [ferrous Sulfate (iron)
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Non-fat Milk
- Soy Flour
- Leavenings (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Egg Yolks
- Soybean Oil
- Salt
- Dextrose
- Modified Wheat Starch
- Monoglycerides
- Tapioca Dextrin
- Corn Dextrin
- Guar Gum
- Karaya Gum
- Natural And Artificial Flavor
- Potassium Sorbate
- Sorbic Acid And Sodium Propionate (to Retain Freshness)
- Extracts Of Annatto And Turmeric (color)
- Soy Lecithin
- Enzymes
- Cellulose Gum
- Palm Shortening
- Contains 2% Or Less Of: Glycerine
- Wheat Starch
- Palm Oil
- Corn Starch
- Calcium Sulfate
- Caramel Color
- Agar
- Citric Acid
Nutrition Facts
Serving Size 6 DONUTS (105 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 420 | Calories from Fat 171 | |
| % Daily Value* | ||
| Total Fat 19g | 31% | |
| Saturated Fat 9g | 47% | |
| Trans Fat 0g | ||
| Cholesterol 20mg | 7% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 60g | 21% | |
| Dietary Fiber 1.1g | 5% | |
| Sugars 36g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 163 | |
| % Daily Value* | ||
| Total Fat 18.1g | 29% | |
| Saturated Fat 8.6g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 19mg | 7% | |
| Sodium 333mg | 15% | |
| Total Carbohydrate 57.1g | 20% | |
| Dietary Fiber 1g | 4% | |
| Sugars 34g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Mini Donuts Nutritional Value
| Nutrient | Suggested Serving 6 DONUTS (105 g) | Standard Serving 100g |
|---|---|---|
| Energy | 420 kcal (22%) | 400 kcal (21%) |
| Protein | 3 g (6%) | 2.86 g (6%) |
| Total Lipid (fat) | 19.01 g (31%) | 18.1 g (29%) |
| Carbohydrate, By Difference | 60 g (21%) | 57.14 g (20%) |
| Fiber, Total Dietary | 1.1 g (5%) | 1 g (4%) |
| Sugars, Total | 36 g (151%) | 34.29 g (144%) |
| Calcium, Ca | 100 mg (8%) | 95 mg (8%) |
| Iron, Fe | 1.44 mg (8%) | 1.37 mg (8%) |
| Sodium, Na | 350 mg (15%) | 333 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 9 g (47%) | 8.57 g (45%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 20 mg (7%) | 19 mg (7%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Glazed Mini Donuts with 420 calories? A brisk walk for 91 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in glazed mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 88 minutes |
| Dancing | 76 minutes |
| Golfing | 76 minutes |
| Hiking | 70 minutes |
| Light Gardening | 76 minutes |
| Stretching | 140 minutes |
| Walking - 3.5 mph | 91 minutes |
| Weight Training - light workout | 117 minutes |
| Aerobics | 53 minutes |
| Basketball | 58 minutes |
| Bicycling - 10 mph or more | 43 minutes |
| Running - 5 mph | 43 minutes |
| Swimming | 49 minutes |
| Walking - 4.5 mph | 55 minutes |
| Weight Training - vigorous workout | 58 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium