Glazed Mini Donuts - 210 calories
Manufacturer Hostess Brands, Llc
Product Information and Ingredients
Glazed Mini Donuts is manufactured by Hostess Brands, Llc with a suggested serving size of 3 DONUTS (53 g) and 210 calories per serving. The nutritional value of a suggested serving of glazed mini donuts includes 10 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 0 grams of dietary fiber, 18 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 888109110888.
This product is high in sugars.
Calories from fat: a total of 42.86% of the calories in the suggested servig of this product come from fat.
Sugars 38% of DV
A serving of 3 DONUTS (53 g) of glazed mini donuts has 38% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Water
- Enriched Wheat Flour [ferrous Sulfate (iron)
- ""b"" Vitamins (niacin
- Thiamine Mononitrate (b1)
- Riboflavin (b2)
- Folic Acid)]
- Non-fat Milk
- Soy Flour
- Leavenings (baking Soda
- Sodium Acid Pyrophosphate
- Sodium Aluminum Phosphate)
- Egg Yolks
- Soybean Oil
- Salt
- Dextrose
- Modified Wheat Starch
- Monoglycerides
- Tapioca Dextrin
- Corn Dextrin
- Guar Gum
- Karaya Gum
- Natural And Artificial Flavor
- Potassium Sorbate
- Sorbic Acid And Sodium Propionate (to Retain Freshness)
- Extracts Of Annatto And Turmeric (color)
- Soy Lecithin
- Enzymes
- Cellulose Gum
- Palm Shortening
- Contains 2% Or Less Of: Glycerine
- Wheat Starch
- Palm Oil
- Corn Starch
- Calcium Sulfate
- Caramel Color
- Agar
- Citric Acid
Nutrition Facts
Serving Size 3 DONUTS (53 g)
Amount Per Serving | ||
---|---|---|
Calories 210 | Calories from Fat 90 | |
% Daily Value* | ||
Total Fat 10g | 8% | |
Saturated Fat 5g | 13% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 5% | |
Dietary Fiber 0g | 0% | |
Sugars 18g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 396 | Calories from Fat 170 | |
% Daily Value* | ||
Total Fat 18.9g | 15% | |
Saturated Fat 9.4g | 25% | |
Trans Fat 0g | ||
Cholesterol 19mg | 3% | |
Sodium 340mg | 8% | |
Total Carbohydrate 56.6g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 34g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Mini Donuts Nutritional Value
Nutrient | Suggested Serving 3 DONUTS (53 g) | Standard Serving 100g |
---|---|---|
Energy | 210 kcal (6%) | 396 kcal (10%) |
Protein | 2 g (2%) | 3.77 g (4%) |
Total Lipid (fat) | 10 g (8%) | 18.87 g (15%) |
Carbohydrate, By Difference | 30 g (5%) | 56.6 g (10%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 18 g (38%) | 33.96 g (72%) |
Calcium, Ca | 20 mg (1%) | 38 mg (2%) |
Iron, Fe | 0.72 mg (2%) | 1.36 mg (4%) |
Sodium, Na | 180 mg (4%) | 340 mg (8%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 5 g (13%) | 9.43 g (25%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 19 mg (3%) |
Calories Burn off Time
How long would it take to burn off Hostess Brands, Llc Glazed Mini Donuts with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in glazed mini donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 44 minutes |
Dancing | 38 minutes |
Golfing | 38 minutes |
Hiking | 35 minutes |
Light Gardening | 38 minutes |
Stretching | 70 minutes |
Walking - 3.5 mph | 46 minutes |
Weight Training - light workout | 58 minutes |
Aerobics | 26 minutes |
Basketball | 29 minutes |
Bicycling - 10 mph or more | 21 minutes |
Running - 5 mph | 21 minutes |
Swimming | 25 minutes |
Walking - 4.5 mph | 28 minutes |
Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium