Glazed Sour Creme Donuts - 280 calories
Manufacturer Sweet P's Bake Shop
Product Information and Ingredients
Glazed Sour Creme Donuts is manufactured by Sweet P's Bake Shop with a suggested serving size of 1 DONUT (66 g) and 280 calories per serving. The nutritional value of a suggested serving of glazed sour creme donuts includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 21 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 011225114366.
This product is high in sugars and saturated fats.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Sugars 55% of DV
A serving of 1 DONUT (66 g) of glazed sour creme donuts has 55% of the recommended daily intake of sugars.
Saturated Fats 23% of DV
A serving of 1 DONUT (66 g) of glazed sour creme donuts has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Enriched Flour Bleached (wheat Flour
- Malted Barley Flour
- Niacin
- Reduced Iron
- Thiamine Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Water
- Vegetable Shortening (palm And/or Cottonseed And/or Canola Oil)
- Soybean Oil
- Contains 2% Or Less Of: Dextrose
- Corn Syrup
- Wheat Starch
- Salt
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Defatted Soy Flour
- Mono- And Diglycerides
- Maltodextrin
- Corn Starch
- Eggs
- Egg Yolks
- Food Starch-modified
- Corn Syrup Solids
- Calcium Carbonate
- Milk Protein Concentrate
- Soy Flour
- Sodium Stearoyl Lactylate
- Natural And Artificial Flavor
- Fumaric Acid
- Sodium Propionate (preservative)
- Beta Carotene (color)
- Agar
- Soy Lecithin
- Locust Bean Gum
- Calcium Sulfate
- Cellulose Gum
Nutrition Facts
Serving Size 1 DONUT (66 g)
Amount Per Serving | ||
---|---|---|
Calories 280 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 14% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 37g | 8% | |
Dietary Fiber 1g | 3% | |
Sugars 21g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 0% |
Calcium 1% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 424 | Calories from Fat 191 | |
% Daily Value* | ||
Total Fat 21.2g | 22% | |
Saturated Fat 10.6g | 35% | |
Trans Fat 0g | ||
Cholesterol 8mg | 2% | |
Sodium 379mg | 10% | |
Total Carbohydrate 56.1g | 12% | |
Dietary Fiber 1.5g | 4% | |
Sugars 32g | ||
Protein 3g |
Vitamin A 4% | Vitamin C 0% |
Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glazed Sour Creme Donuts Nutritional Value
Nutrient | Suggested Serving 1 DONUT (66 g) | Standard Serving 100g |
---|---|---|
Energy | 280 kcal (9%) | 424 kcal (14%) |
Protein | 2 g (3%) | 3.03 g (4%) |
Total Lipid (fat) | 14 g (14%) | 21.21 g (22%) |
Carbohydrate, By Difference | 37 g (8%) | 56.06 g (12%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 21 g (55%) | 31.82 g (84%) |
Calcium, Ca | 20 mg (1%) | 30 mg (2%) |
Iron, Fe | 1.08 mg (4%) | 1.64 mg (6%) |
Sodium, Na | 250 mg (7%) | 379 mg (10%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 200 IU (3%) | 303 IU (4%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.61 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 8 mg (2%) |
Calories Burn off Time
How long would it take to burn off Sweet P's Bake Shop Glazed Sour Creme Donuts with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in glazed sour creme donuts.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 58 minutes |
Dancing | 51 minutes |
Golfing | 51 minutes |
Hiking | 47 minutes |
Light Gardening | 51 minutes |
Stretching | 93 minutes |
Walking - 3.5 mph | 61 minutes |
Weight Training - light workout | 78 minutes |
Aerobics | 35 minutes |
Basketball | 38 minutes |
Bicycling - 10 mph or more | 29 minutes |
Running - 5 mph | 29 minutes |
Swimming | 33 minutes |
Walking - 4.5 mph | 37 minutes |
Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium