Glenmark, Steakhouse Croutons, Cheese & Carlic - 63 calories
Manufacturer Best Chicago Meat Company Llc
Product Information and Ingredients
Glenmark, Steakhouse Croutons, Cheese & Carlic is manufactured by Best Chicago Meat Company Llc with a suggested serving size of 4 Tbsp (14 g) and 63 calories per serving. The nutritional value of a suggested serving of glenmark, steakhouse croutons, cheese & carlic includes 0 mg of cholesterol, 0 mg of sodium, 8 grams of carbohydrates, 0 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 018582620202.
Glenmark, Steakhouse Croutons, Cheese & Carlic is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Enriched Wheat Flour (enriched With Niacin
- Reduced Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sunflower Oil
- Sugar
- Yeast
- Salt
- Corn Oil
- With Vitamin E And Rosemary Extract
- Seasoning
- Maltodextrin
- Salt
- Garlic Powder
- Sugar
- Nonfat Milk
- Whey
- Onion Powder
- Dehydrated Parsley
- Cheddar Cheese (milk
- Cheese Cultures
- Salt
- Enzymes)
- Yeast Extract
- Buttermilk
- Soybean Oil (as A Processing Aid)
- Lactic Acid
- Extractives Of Turmeric And Paprika
- Disodium Inosinate
- Disodium Guanylate
- Extractives Of Paprika
Nutrition Facts
Serving Size 4 Tbsp (14 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 63 | Calories from Fat 27 | |
| % Daily Value* | ||
| Total Fat 3g | 1% | |
| Saturated Fat 1.2g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 8g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 1g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 450 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 5% | |
| Saturated Fat 8.6g | 6% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 929mg | 5% | |
| Total Carbohydrate 57.1g | 3% | |
| Dietary Fiber 0g | 0% | |
| Sugars 7g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glenmark, Steakhouse Croutons, Cheese & Carlic Nutritional Value
| Nutrient | Suggested Serving 4 Tbsp (14 g) | Standard Serving 100g |
|---|---|---|
| Energy | 63 kcal (0%) | 450 kcal (3%) |
| Protein | 1 g (0%) | 7.14 g (2%) |
| Total Lipid (fat) | 3 g (1%) | 21.43 g (5%) |
| Carbohydrate, By Difference | 8 g (0%) | 57.14 g (3%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 1 g (1%) | 7.14 g (4%) |
| Iron, Fe | 0.36 mg (0%) | 2.57 mg (2%) |
| Potassium, K | 30 mg (0%) | 214 mg (1%) |
| Sodium, Na | 130 mg (1%) | 929 mg (5%) |
| Fatty Acids, Total Saturated | 1.2 g (1%) | 8.57 g (6%) |
| Fatty Acids, Total Monounsaturated | 1.2 g (0%) | 8.57 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.6 g (0%) | 4.29 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Best Chicago Meat Company Llc Glenmark, Steakhouse Croutons, Cheese & Carlic with 63 calories? A brisk walk for 14 minutes, jogging for 6 minutes, or hiking for 11 minutes will help your burn off the calories in glenmark, steakhouse croutons, cheese & carlic.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 13 minutes |
| Dancing | 11 minutes |
| Golfing | 11 minutes |
| Hiking | 11 minutes |
| Light Gardening | 11 minutes |
| Stretching | 21 minutes |
| Walking - 3.5 mph | 14 minutes |
| Weight Training - light workout | 18 minutes |
| Aerobics | 8 minutes |
| Basketball | 9 minutes |
| Bicycling - 10 mph or more | 6 minutes |
| Running - 5 mph | 6 minutes |
| Swimming | 7 minutes |
| Walking - 4.5 mph | 8 minutes |
| Weight Training - vigorous workout | 9 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium