Glico, Pocky, Cookies & Cream Covered Biscuit Sticks - 360 calories
Manufacturer Other
Product Information and Ingredients
Glico, Pocky, Cookies & Cream Covered Biscuit Sticks is manufactured by Other with a suggested serving size of 1 BOX (70 g) and 360 calories per serving. The nutritional value of a suggested serving of glico, pocky, cookies & cream covered biscuit sticks includes 5 mg of cholesterol, 0 mg of sodium, 48 grams of carbohydrates, 2 grams of dietary fiber, 26 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 073141159357.
This product is high in sugars and saturated fats.
Calories from fat: a total of 40% of the calories in the suggested servig of this product come from fat.
Sugars 73% of DV
A serving of 1 BOX (70 g) of glico, pocky, cookies & cream covered biscuit sticks has 73% of the recommended daily intake of sugars.
Saturated Fats 42% of DV
A serving of 1 BOX (70 g) of glico, pocky, cookies & cream covered biscuit sticks has 42% of the recommended daily intake of saturated fats.
Ingredient List
- Wheat Flour
- Sugar
- Interesterified Vegetable Oil (palm Kernel Oil
- Palm Oil
- Rapeseed Oil)
- Lactose
- Whole Milk Powder
- Palm Oil Shortening
- Cocoa Powder
- Contains 1 Percent Or Less Of: Artificial Flavors
- Lecithin
- Salt
- Yeast
- Corn Starch
- Modified Starch
- Leavening (sodium Bicarbonate)
- Sodium Hydroxide Papain
Nutrition Facts
Serving Size 1 BOX (70 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 144 | |
| % Daily Value* | ||
| Total Fat 16g | 17% | |
| Saturated Fat 12g | 42% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 48g | 11% | |
| Dietary Fiber 2g | 6% | |
| Sugars 26g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 514 | Calories from Fat 206 | |
| % Daily Value* | ||
| Total Fat 22.9g | 25% | |
| Saturated Fat 17.1g | 60% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 2% | |
| Sodium 157mg | 5% | |
| Total Carbohydrate 68.6g | 16% | |
| Dietary Fiber 2.9g | 8% | |
| Sugars 37g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glico, Pocky, Cookies & Cream Covered Biscuit Sticks Nutritional Value
| Nutrient | Suggested Serving 1 BOX (70 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (13%) | 514 kcal (18%) |
| Protein | 5 g (7%) | 7.14 g (10%) |
| Total Lipid (fat) | 16 g (17%) | 22.86 g (25%) |
| Carbohydrate, By Difference | 48 g (11%) | 68.57 g (16%) |
| Fiber, Total Dietary | 2 g (6%) | 2.9 g (8%) |
| Sugars, Total | 26 g (73%) | 37.14 g (104%) |
| Calcium, Ca | 60 mg (3%) | 86 mg (5%) |
| Iron, Fe | 0.72 mg (3%) | 1.03 mg (4%) |
| Sodium, Na | 110 mg (3%) | 157 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 12 g (42%) | 17.14 g (60%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Glico, Pocky, Cookies & Cream Covered Biscuit Sticks with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in glico, pocky, cookies & cream covered biscuit sticks.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium