Globespun Gourmet, Cheddar Chipotle - 524 calories
Manufacturer Essential Foods, Inc.
Product Information and Ingredients
Globespun Gourmet, Cheddar Chipotle is manufactured by Essential Foods, Inc. with a suggested serving size of 11 ONZ (312 g) and 524 calories per serving. The nutritional value of a suggested serving of globespun gourmet, cheddar chipotle includes 22 mg of cholesterol, 0 mg of sodium, 86 grams of carbohydrates, 20 grams of dietary fiber, 0 grams of sugar and 25 grams of proteins.
The product's manufacturer code is UPC: 732328004025.
This product is a good source of protein, fiber and iron but is high in sodium.
Calories from fat: a total of 22.35% of the calories in the suggested servig of this product come from fat.
Protein 153% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, cheddar chipotle has 153% of the recommended daily needs of protein.
Fiber 250% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, cheddar chipotle has 250% of the recommended daily needs of fiber.
Iron 106% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, cheddar chipotle has 106% of the recommended daily needs of iron.
Sodium 180% of DV
A serving of 11 ONZ (312 g) of globespun gourmet, cheddar chipotle has 180% of the recommended daily intake of sodium.
Ingredient List
Nutrition Facts
Serving Size 11 ONZ (312 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 524 | Calories from Fat 117 | |
| % Daily Value* | ||
| Total Fat 13g | 62% | |
| Saturated Fat 5g | 78% | |
| Trans Fat 0g | ||
| Cholesterol 22mg | 23% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 86g | 89% | |
| Dietary Fiber 20g | 250% | |
| Sugars 0g | ||
| Protein 25g | ||
| Vitamin A 37% | Vitamin C 87% |
| Calcium 67% | Iron 106% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 168 | Calories from Fat 38 | |
| % Daily Value* | ||
| Total Fat 4.2g | 20% | |
| Saturated Fat 1.6g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 7mg | 7% | |
| Sodium 443mg | 58% | |
| Total Carbohydrate 27.6g | 29% | |
| Dietary Fiber 6.4g | 80% | |
| Sugars 0g | ||
| Protein 8g | ||
| Vitamin A 12% | Vitamin C 28% |
| Calcium 22% | Iron 34% |
* Percent Daily Values are based on a 2,000 calorie diet.
Globespun Gourmet, Cheddar Chipotle Nutritional Value
| Nutrient | Suggested Serving 11 ONZ (312 g) | Standard Serving 100g |
|---|---|---|
| Energy | 524 kcal (82%) | 168 kcal (26%) |
| Protein | 24.99 g (153%) | 8.01 g (49%) |
| Total Lipid (fat) | 13.01 g (62%) | 4.17 g (20%) |
| Carbohydrate, By Difference | 85.99 g (89%) | 27.56 g (29%) |
| Fiber, Total Dietary | 20 g (250%) | 6.4 g (80%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 281 mg (67%) | 90 mg (22%) |
| Iron, Fe | 6.12 mg (106%) | 1.96 mg (34%) |
| Sodium, Na | 1382 mg (180%) | 443 mg (58%) |
| Vitamin C, Total Ascorbic Acid | 16.8 mg (87%) | 5.4 mg (28%) |
| Vitamin A, Iu | 599 IU (37%) | 192 IU (12%) |
| Fatty Acids, Total Saturated | 4.99 g (78%) | 1.6 g (25%) |
| Cholesterol | 22 mg (23%) | 7 mg (7%) |
Calories Burn off Time
How long would it take to burn off Essential Foods, Inc. Globespun Gourmet, Cheddar Chipotle with 524 calories? A brisk walk for 114 minutes, jogging for 53 minutes, or hiking for 87 minutes will help your burn off the calories in globespun gourmet, cheddar chipotle.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 109 minutes |
| Dancing | 95 minutes |
| Golfing | 95 minutes |
| Hiking | 87 minutes |
| Light Gardening | 95 minutes |
| Stretching | 175 minutes |
| Walking - 3.5 mph | 114 minutes |
| Weight Training - light workout | 146 minutes |
| Aerobics | 66 minutes |
| Basketball | 72 minutes |
| Bicycling - 10 mph or more | 53 minutes |
| Running - 5 mph | 53 minutes |
| Swimming | 62 minutes |
| Walking - 4.5 mph | 69 minutes |
| Weight Training - vigorous workout | 72 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium