Globespun Gourmet, Roasted Red Pepper - 97 calories
Manufacturer Essential Foods, Inc.
Product Information and Ingredients
Globespun Gourmet, Roasted Red Pepper is manufactured by Essential Foods, Inc. with a suggested serving size of 2 ONZ (56 g) and 97 calories per serving. The nutritional value of a suggested serving of globespun gourmet, roasted red pepper includes 0 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 732328007026.
This product is a good source of vitamin a .
Calories from fat: a total of 37.11% of the calories in the suggested servig of this product come from fat.
Vitamin A 25% of DV
A serving of 2 ONZ (56 g) of globespun gourmet, roasted red pepper has 25% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Garbanzo Beans
- Tahini (sesame Seed Paste)
- Garlic
- Olive Oil
- Roasted Red Peppers
- Tomato Paste
- Balsamic Vinegar (contains Sulfites)
- Sugar
- Salt
- Spices
- Citric Acid
Nutrition Facts
Serving Size 2 ONZ (56 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 97 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 2% | |
| Dietary Fiber 3g | 7% | |
| Sugars 1g | ||
| Protein 4g | ||
| Vitamin A 25% | Vitamin C 6% |
| Calcium 16% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 173 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 6% | |
| Saturated Fat 1.8g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 223mg | 5% | |
| Total Carbohydrate 23.2g | 4% | |
| Dietary Fiber 5.4g | 12% | |
| Sugars 2g | ||
| Protein 7g | ||
| Vitamin A 45% | Vitamin C 11% |
| Calcium 28% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Globespun Gourmet, Roasted Red Pepper Nutritional Value
| Nutrient | Suggested Serving 2 ONZ (56 g) | Standard Serving 100g |
|---|---|---|
| Energy | 97 kcal (3%) | 173 kcal (5%) |
| Protein | 4 g (4%) | 7.14 g (8%) |
| Total Lipid (fat) | 4 g (3%) | 7.14 g (6%) |
| Carbohydrate, By Difference | 13 g (2%) | 23.21 g (4%) |
| Fiber, Total Dietary | 3 g (7%) | 5.4 g (12%) |
| Sugars, Total | 1 g (2%) | 1.79 g (4%) |
| Calcium, Ca | 370 mg (16%) | 661 mg (28%) |
| Iron, Fe | 0.25 mg (1%) | 0.45 mg (1%) |
| Sodium, Na | 125 mg (3%) | 223 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 6.6 mg (6%) | 11.8 mg (11%) |
| Vitamin A, Iu | 2250 IU (25%) | 4018 IU (45%) |
| Fatty Acids, Total Saturated | 1 g (3%) | 1.79 g (5%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Essential Foods, Inc. Globespun Gourmet, Roasted Red Pepper with 97 calories? A brisk walk for 21 minutes, jogging for 10 minutes, or hiking for 16 minutes will help your burn off the calories in globespun gourmet, roasted red pepper.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 20 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 16 minutes |
| Light Gardening | 18 minutes |
| Stretching | 32 minutes |
| Walking - 3.5 mph | 21 minutes |
| Weight Training - light workout | 27 minutes |
| Aerobics | 12 minutes |
| Basketball | 13 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 11 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 13 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium