Glory Foods, Seasoned Southern Style Mustard Greens - 30 calories
Manufacturer Mccall Farms Inc
Product Information and Ingredients
Glory Foods, Seasoned Southern Style Mustard Greens is manufactured by Mccall Farms Inc with a suggested serving size of 0.5 cup (118 g) and 30 calories per serving. The nutritional value of a suggested serving of glory foods, seasoned southern style mustard greens includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 2 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 736393105007.
This product is a good source of vitamin c and vitamin a .
Glory Foods, Seasoned Southern Style Mustard Greens is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin C 41% of DV
A serving of 0.5 cup (118 g) of glory foods, seasoned southern style mustard greens has 41% of the recommended daily needs of vitamin c.
Vitamin A 118% of DV
A serving of 0.5 cup (118 g) of glory foods, seasoned southern style mustard greens has 118% of the recommended daily needs of vitamin a.
Ingredient List
- Mustard Greens
- Water
- Less Than 2% Of Sugar
- Salt
- Hydrolyzed Soy Protein
- Dried Onion
- Spice
- Natural Flavor
- Dried Red Bell Pepper
- Bacon Fat
- Sodium Diacetate For Vinegar Flavor
- Natural Smoke Flavor
- Garlic Powder
- Caramel Color
- Pork Broth Country Ham Broth
- Brown Sugar
- Pork
- Yeast Extract
Nutrition Facts
Serving Size 0.5 cup (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 30 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 5g | 2% | |
| Dietary Fiber 2g | 9% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 118% | Vitamin C 41% |
| Calcium 5% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 25 | Calories from Fat 4 | |
| % Daily Value* | ||
| Total Fat 0.4g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 568mg | 28% | |
| Total Carbohydrate 4.2g | 2% | |
| Dietary Fiber 1.7g | 8% | |
| Sugars 3g | ||
| Protein 2g | ||
| Vitamin A 100% | Vitamin C 35% |
| Calcium 5% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glory Foods, Seasoned Southern Style Mustard Greens Nutritional Value
| Nutrient | Suggested Serving 0.5 cup (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 30 kcal (2%) | 25 kcal (1%) |
| Protein | 1.99 g (5%) | 1.69 g (4%) |
| Total Lipid (fat) | 0.5 g (1%) | 0.42 g (1%) |
| Carbohydrate, By Difference | 5 g (2%) | 4.24 g (2%) |
| Fiber, Total Dietary | 2 g (9%) | 1.7 g (8%) |
| Sugars, Total | 3 g (14%) | 2.54 g (12%) |
| Calcium, Ca | 60 mg (5%) | 51 mg (5%) |
| Iron, Fe | 0.72 mg (5%) | 0.61 mg (4%) |
| Potassium, K | 160 mg (4%) | 136 mg (3%) |
| Sodium, Na | 670 mg (33%) | 568 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 21 mg (41%) | 17.8 mg (35%) |
| Vitamin A, Iu | 5000 IU (118%) | 4237 IU (100%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Mccall Farms Inc Glory Foods, Seasoned Southern Style Mustard Greens with 30 calories? A brisk walk for 7 minutes, jogging for 3 minutes, or hiking for 5 minutes will help your burn off the calories in glory foods, seasoned southern style mustard greens.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 6 minutes |
| Dancing | 5 minutes |
| Golfing | 5 minutes |
| Hiking | 5 minutes |
| Light Gardening | 5 minutes |
| Stretching | 10 minutes |
| Walking - 3.5 mph | 7 minutes |
| Weight Training - light workout | 8 minutes |
| Aerobics | 4 minutes |
| Basketball | 4 minutes |
| Bicycling - 10 mph or more | 3 minutes |
| Running - 5 mph | 3 minutes |
| Swimming | 4 minutes |
| Walking - 4.5 mph | 4 minutes |
| Weight Training - vigorous workout | 4 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium