Gluten Free Bagels - 360 calories
Manufacturer Other
Product Information and Ingredients
Gluten Free Bagels is manufactured by Other with a suggested serving size of 1 BAGEL (118 g) and 360 calories per serving. The nutritional value of a suggested serving of gluten free bagels includes 5 mg of cholesterol, 0 mg of sodium, 69 grams of carbohydrates, 0.9 grams of dietary fiber, 14 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 678523030554.
This product is high in sugars.
Calories from fat: a total of 17.5% of the calories in the suggested servig of this product come from fat.
Sugars 66% of DV
A serving of 1 BAGEL (118 g) of gluten free bagels has 66% of the recommended daily intake of sugars.
Ingredient List
- Water
- Tapioca Starch
- Corn Starch
- Skim Milk Powder
- Sugar
- Canola Oil And/or Sunflower Oil And/or Safflower Oil
- Sesame Seeds
- Egg Whites
- Salt
- Yeast
- Xanthan Gum
- Glucono-delta-lactone
- Pectin
- Sodium Bicarbonate
- Sodium Alginate
- Modified Cellulose
- Iron
- Niacin
- Tricalcium Phosphate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
Nutrition Facts
Serving Size 1 BAGEL (118 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 360 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 13% | |
| Saturated Fat 0.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 2% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 69g | 27% | |
| Dietary Fiber 0.9g | 4% | |
| Sugars 14g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 5% |
| Calcium 14% | Iron 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 305 | Calories from Fat 53 | |
| % Daily Value* | ||
| Total Fat 5.9g | 11% | |
| Saturated Fat 0.4g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 4mg | 2% | |
| Sodium 610mg | 30% | |
| Total Carbohydrate 58.5g | 23% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 12g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 12% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Bagels Nutritional Value
| Nutrient | Suggested Serving 1 BAGEL (118 g) | Standard Serving 100g |
|---|---|---|
| Energy | 360 kcal (21%) | 305 kcal (18%) |
| Protein | 5 g (12%) | 4.24 g (10%) |
| Total Lipid (fat) | 7 g (13%) | 5.93 g (11%) |
| Carbohydrate, By Difference | 68.99 g (27%) | 58.47 g (23%) |
| Fiber, Total Dietary | 0.9 g (4%) | 0.8 g (4%) |
| Sugars, Total | 13.99 g (66%) | 11.86 g (56%) |
| Calcium, Ca | 150 mg (14%) | 127 mg (12%) |
| Iron, Fe | 1.44 mg (9%) | 1.22 mg (8%) |
| Sodium, Na | 720 mg (35%) | 610 mg (30%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (5%) | 2 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0.5 g (3%) | 0.42 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (2%) | 4 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gluten Free Bagels with 360 calories? A brisk walk for 78 minutes, jogging for 37 minutes, or hiking for 60 minutes will help your burn off the calories in gluten free bagels.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 75 minutes |
| Dancing | 65 minutes |
| Golfing | 65 minutes |
| Hiking | 60 minutes |
| Light Gardening | 65 minutes |
| Stretching | 120 minutes |
| Walking - 3.5 mph | 78 minutes |
| Weight Training - light workout | 100 minutes |
| Aerobics | 45 minutes |
| Basketball | 49 minutes |
| Bicycling - 10 mph or more | 37 minutes |
| Running - 5 mph | 37 minutes |
| Swimming | 42 minutes |
| Walking - 4.5 mph | 47 minutes |
| Weight Training - vigorous workout | 49 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium