Gluten Free Bar - 230 calories
Manufacturer Gf & Company, Llc
Product Information and Ingredients
Gluten Free Bar is manufactured by Gf & Company, Llc with a suggested serving size of 2.05 ONZ (58 g) and 230 calories per serving. The nutritional value of a suggested serving of gluten free bar includes 0 mg of cholesterol, 0 mg of sodium, 30 grams of carbohydrates, 4 grams of dietary fiber, 15 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 853056004207.
This product is high in sugars.
Calories from fat: a total of 35.22% of the calories in the suggested servig of this product come from fat.
Sugars 35% of DV
A serving of 2.05 ONZ (58 g) of gluten free bar has 35% of the recommended daily intake of sugars.
Ingredient List
- Organic Dates
- Complete Protein Blend (brown Rice Protein
- Pea Protein)
- Organic Brown Rice Syrup
- Organic Dark Chocolate (organic Chocolate Liquor
- Organic Cane Sugar
- Organic Cocoa Butter)
- Organic Agave Nectar
- Toasted Coconut
- Organic Crisped Brown Rice
- Organic Sunflower Seeds
- Cocoa Powder
- Vanilla Extract
- Natural Coconut Flavor
- Golden Flaxseed
- Sea Salt
Nutrition Facts
Serving Size 2.05 ONZ (58 g)
Amount Per Serving | ||
---|---|---|
Calories 230 | Calories from Fat 81 | |
% Daily Value* | ||
Total Fat 9g | 8% | |
Saturated Fat 4.5g | 13% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 30g | 6% | |
Dietary Fiber 4g | 9% | |
Sugars 15g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 1% |
Calcium 1% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 397 | Calories from Fat 140 | |
% Daily Value* | ||
Total Fat 15.5g | 14% | |
Saturated Fat 7.8g | 23% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 164mg | 4% | |
Total Carbohydrate 51.7g | 10% | |
Dietary Fiber 6.9g | 16% | |
Sugars 26g | ||
Protein 17g |
Vitamin A 0% | Vitamin C 2% |
Calcium 2% | Iron 14% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Bar Nutritional Value
Nutrient | Suggested Serving 2.05 ONZ (58 g) | Standard Serving 100g |
---|---|---|
Energy | 230 kcal (7%) | 397 kcal (12%) |
Protein | 10 g (11%) | 17.24 g (20%) |
Total Lipid (fat) | 9 g (8%) | 15.52 g (14%) |
Carbohydrate, By Difference | 30 g (6%) | 51.72 g (10%) |
Fiber, Total Dietary | 4 g (9%) | 6.9 g (16%) |
Sugars, Total | 15 g (35%) | 25.86 g (60%) |
Calcium, Ca | 20 mg (1%) | 34 mg (2%) |
Iron, Fe | 2.52 mg (8%) | 4.34 mg (14%) |
Sodium, Na | 95 mg (2%) | 164 mg (4%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 2.1 mg (2%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 4.5 g (13%) | 7.76 g (23%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Gf & Company, Llc Gluten Free Bar with 230 calories? A brisk walk for 50 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gluten free bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 48 minutes |
Dancing | 42 minutes |
Golfing | 42 minutes |
Hiking | 38 minutes |
Light Gardening | 42 minutes |
Stretching | 77 minutes |
Walking - 3.5 mph | 50 minutes |
Weight Training - light workout | 64 minutes |
Aerobics | 29 minutes |
Basketball | 32 minutes |
Bicycling - 10 mph or more | 23 minutes |
Running - 5 mph | 23 minutes |
Swimming | 27 minutes |
Walking - 4.5 mph | 30 minutes |
Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium