Gluten Free Chocolate Chip Muffins - 300 calories
Manufacturer Target Stores
Product Information and Ingredients
Gluten Free Chocolate Chip Muffins is manufactured by Target Stores with a suggested serving size of 1 MUFFIN (64 g) and 300 calories per serving. The nutritional value of a suggested serving of gluten free chocolate chip muffins includes 215 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 17 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 085239110317.
This product is high in sugars and cholesterol.
Calories from fat: a total of 54% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Sugars 44% of DV
A serving of 1 MUFFIN (64 g) of gluten free chocolate chip muffins has 44% of the recommended daily intake of sugars.
Cholesterol 46% of DV
A serving of 1 MUFFIN (64 g) of gluten free chocolate chip muffins has 46% of the recommended daily intake of cholesterol.
Ingredient List
- Sugar
- Whole Eggs
- Canola Oil
- Oat Flour
- Water
- Chocolate Chips (evaporated Cane Syrup
- Chocolate
- Cocoa Butter)
- Potato Flour
- Potato Starch
- Contains 2% Or Less Of Each Of The Following: Vanilla Extract
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate)
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 MUFFIN (64 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 162 | |
| % Daily Value* | ||
| Total Fat 18g | 18% | |
| Saturated Fat 3.5g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 215mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 6% | |
| Dietary Fiber 2g | 5% | |
| Sugars 17g | ||
| Protein 8g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 469 | Calories from Fat 253 | |
| % Daily Value* | ||
| Total Fat 28.1g | 28% | |
| Saturated Fat 5.5g | 18% | |
| Trans Fat 0g | ||
| Cholesterol 336mg | 72% | |
| Sodium 484mg | 13% | |
| Total Carbohydrate 42.2g | 9% | |
| Dietary Fiber 3.1g | 8% | |
| Sugars 27g | ||
| Protein 13g | ||
| Vitamin A 6% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Chocolate Chip Muffins Nutritional Value
| Nutrient | Suggested Serving 1 MUFFIN (64 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (10%) | 469 kcal (15%) |
| Protein | 8 g (10%) | 12.5 g (16%) |
| Total Lipid (fat) | 18 g (18%) | 28.12 g (28%) |
| Carbohydrate, By Difference | 27 g (6%) | 42.19 g (9%) |
| Fiber, Total Dietary | 2 g (5%) | 3.1 g (8%) |
| Sugars, Total | 17 g (44%) | 26.56 g (68%) |
| Calcium, Ca | 40 mg (2%) | 62 mg (3%) |
| Iron, Fe | 2.7 mg (10%) | 4.22 mg (15%) |
| Sodium, Na | 310 mg (8%) | 484 mg (13%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 300 IU (4%) | 469 IU (6%) |
| Fatty Acids, Total Saturated | 3.5 g (11%) | 5.47 g (18%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 215 mg (46%) | 336 mg (72%) |
Calories Burn off Time
How long would it take to burn off Target Stores Gluten Free Chocolate Chip Muffins with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in gluten free chocolate chip muffins.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium