Gluten Free Corn Dogs - 180 calories
Manufacturer Foster Poultry Farms
Product Information and Ingredients
Gluten Free Corn Dogs is manufactured by Foster Poultry Farms with a suggested serving size of 1 CORN DOG (75 g) and 180 calories per serving. The nutritional value of a suggested serving of gluten free corn dogs includes 45 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 0 grams of dietary fiber, 6 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 075278949979.
Calories from fat: a total of 45% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Batter Ingredients: Water
- Yellow Corn Meal
- Sugar
- Yellow Corn Flour
- Corn Starch
- Tapioca Starch
- Rice Flour
- Egg Whites
- Soy Flour
- Egg Yolk
- Contains 2% Or Less Of Soybean Oil
- Leavening (sodium Acid Pyrophosphate
- Sodium Bicarbonate)
- Salt
- Refinery Syrup
- Xanthan Gum
- Natural Flavor
- Honey Fried In Vegetable Oil Chicken Frank Ingredients: Mechanically Separated Chicken
- Water
- Salt
- Contains Less Than 2% Of Corn Syrup Solids
- Potassium Lactate
- Potassium Acetate
- Spices
- Sodium Phosphate
- Sodium Diacetate
- Flavorings
- Sodium Erythorbate
- Sodium Nitrite
Nutrition Facts
Serving Size 1 CORN DOG (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 10% | |
| Saturated Fat 2.5g | 9% | |
| Trans Fat 0g | ||
| Cholesterol 45mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 20g | 5% | |
| Dietary Fiber 0g | 0% | |
| Sugars 6g | ||
| Protein 7g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 240 | Calories from Fat 108 | |
| % Daily Value* | ||
| Total Fat 12g | 14% | |
| Saturated Fat 3.3g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 60mg | 15% | |
| Sodium 707mg | 22% | |
| Total Carbohydrate 26.7g | 7% | |
| Dietary Fiber 0g | 0% | |
| Sugars 8g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Corn Dogs Nutritional Value
| Nutrient | Suggested Serving 1 CORN DOG (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 240 kcal (9%) |
| Protein | 7 g (10%) | 9.33 g (14%) |
| Total Lipid (fat) | 9 g (10%) | 12 g (14%) |
| Carbohydrate, By Difference | 20 g (5%) | 26.67 g (7%) |
| Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
| Sugars, Total | 6 g (18%) | 8 g (24%) |
| Calcium, Ca | 20 mg (1%) | 27 mg (2%) |
| Iron, Fe | 1.08 mg (5%) | 1.44 mg (6%) |
| Sodium, Na | 530 mg (17%) | 707 mg (22%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2.5 g (9%) | 3.33 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 45 mg (11%) | 60 mg (15%) |
Calories Burn off Time
How long would it take to burn off Foster Poultry Farms Gluten Free Corn Dogs with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gluten free corn dogs.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium