Gluten-free Gourmet With Herb Marinara Sauce - 499 calories
Manufacturer Other
Product Information and Ingredients
Gluten-free Gourmet With Herb Marinara Sauce is manufactured by Other with a suggested serving size of 1 TRAY (326 g) and 499 calories per serving. The nutritional value of a suggested serving of gluten-free gourmet with herb marinara sauce includes 114 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 2 grams of dietary fiber, 7 grams of sugar and 17 grams of proteins.
The product's manufacturer code is UPC: 078411121072.
This product is a good source of protein and vitamin c but is high in saturated fats and cholesterol.
Calories from fat: a total of 27.05% of the calories in the suggested servig of this product come from fat.
Protein 109% of DV
A serving of 1 TRAY (326 g) of gluten-free gourmet with herb marinara sauce has 109% of the recommended daily needs of protein.
Vitamin C 147% of DV
A serving of 1 TRAY (326 g) of gluten-free gourmet with herb marinara sauce has 147% of the recommended daily needs of vitamin c.
Saturated Fats 114% of DV
A serving of 1 TRAY (326 g) of gluten-free gourmet with herb marinara sauce has 114% of the recommended daily intake of saturated fats.
Cholesterol 124% of DV
A serving of 1 TRAY (326 g) of gluten-free gourmet with herb marinara sauce has 124% of the recommended daily intake of cholesterol.
Ingredient List
- Marinara Sauce [water
- Crushed Tomatoes
- Onions
- Canola Oil
- Sugar
- Garlic
- Sea Salt
- Basil
- Black Pepper
- Oregano
- Red Pepper
- Parsley]
- Gluten Free Pasta [water
- Gluten Free Flour Blend (rice Flour
- Corn Flour
- Corn Starch
- Modified Corn Starch
- Tapioca Starch
- Potato Starch
- Xanthan Gum)]
- Cheese Filling [ricotta Cheese (rbst Free Whey & Milk
- Vinegar
- Salt)
- Eggs
- Parmesan Cheese (rbst Free Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Sea Salt
- Black Pepper
- Parsley]
- Vegetable Filling [spinach
- Carrots
- Broccoli
- Mushrooms
- Canola Oil
- Onions
- Garlic]
- Mozzarella Cheese [rbst Free Milk
- Salt
- Cheese Cultures
- Enzymes]
Nutrition Facts
Serving Size 1 TRAY (326 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 135 | |
| % Daily Value* | ||
| Total Fat 15g | 75% | |
| Saturated Fat 7g | 114% | |
| Trans Fat 0g | ||
| Cholesterol 114mg | 124% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 45g | 49% | |
| Dietary Fiber 2g | 26% | |
| Sugars 7g | ||
| Protein 17g | ||
| Vitamin A 49% | Vitamin C 147% |
| Calcium 75% | Iron 26% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 153 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 23% | |
| Saturated Fat 2.2g | 35% | |
| Trans Fat 0g | ||
| Cholesterol 35mg | 38% | |
| Sodium 104mg | 14% | |
| Total Carbohydrate 13.8g | 15% | |
| Dietary Fiber 0.6g | 8% | |
| Sugars 2g | ||
| Protein 5g | ||
| Vitamin A 15% | Vitamin C 45% |
| Calcium 23% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Gourmet With Herb Marinara Sauce Nutritional Value
| Nutrient | Suggested Serving 1 TRAY (326 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (81%) | 153 kcal (25%) |
| Protein | 16.98 g (109%) | 5.21 g (33%) |
| Total Lipid (fat) | 15 g (75%) | 4.6 g (23%) |
| Carbohydrate, By Difference | 44.99 g (49%) | 13.8 g (15%) |
| Fiber, Total Dietary | 2 g (26%) | 0.6 g (8%) |
| Sugars, Total | 7.01 g (91%) | 2.15 g (28%) |
| Calcium, Ca | 300 mg (75%) | 92 mg (23%) |
| Iron, Fe | 1.43 mg (26%) | 0.44 mg (8%) |
| Sodium, Na | 339 mg (46%) | 104 mg (14%) |
| Vitamin C, Total Ascorbic Acid | 27.1 mg (147%) | 8.3 mg (45%) |
| Vitamin A, Iu | 750 IU (49%) | 230 IU (15%) |
| Fatty Acids, Total Saturated | 7.01 g (114%) | 2.15 g (35%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 114 mg (124%) | 35 mg (38%) |
Calories Burn off Time
How long would it take to burn off Other Gluten-free Gourmet With Herb Marinara Sauce with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in gluten-free gourmet with herb marinara sauce.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium