Gluten Free Greek Pizza - 330 calories
Manufacturer Wegmans Food Markets, Inc.
Product Information and Ingredients
Gluten Free Greek Pizza is manufactured by Wegmans Food Markets, Inc. with a suggested serving size of 0.33 PIZZA (127 g) and 330 calories per serving. The nutritional value of a suggested serving of gluten free greek pizza includes 36 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 4 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 077890411391.
This product is high in fat and saturated fats.
Calories from fat: a total of 57.3% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 41% of DV
A serving of 0.33 PIZZA (127 g) of gluten free greek pizza has 41% of the recommended daily intake of fat.
Saturated Fats 51% of DV
A serving of 0.33 PIZZA (127 g) of gluten free greek pizza has 51% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Crust (water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Yeast Salt)
- Mozzarella Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Feta Cheese (pasteurized Cow's Milk
- Skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Tomatoes
- Black Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate)
- Spinach
- Garlic
- Extra Virgin Olive Oil
- Parsley
- Basil
- Oregano
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.33 PIZZA (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 330 | Calories from Fat 189 | |
| % Daily Value* | ||
| Total Fat 21g | 41% | |
| Saturated Fat 8g | 51% | |
| Trans Fat 0g | ||
| Cholesterol 36mg | 15% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 11% | |
| Dietary Fiber 1g | 5% | |
| Sugars 4g | ||
| Protein 10g | ||
| Vitamin A 19% | Vitamin C 10% |
| Calcium 19% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.5g | 32% | |
| Saturated Fat 6.3g | 40% | |
| Trans Fat 0g | ||
| Cholesterol 28mg | 12% | |
| Sodium 362mg | 19% | |
| Total Carbohydrate 20.5g | 9% | |
| Dietary Fiber 0.8g | 4% | |
| Sugars 3g | ||
| Protein 8g | ||
| Vitamin A 15% | Vitamin C 8% |
| Calcium 15% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Greek Pizza Nutritional Value
| Nutrient | Suggested Serving 0.33 PIZZA (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 330 kcal (21%) | 260 kcal (17%) |
| Protein | 9.99 g (25%) | 7.87 g (20%) |
| Total Lipid (fat) | 21.01 g (41%) | 16.54 g (32%) |
| Carbohydrate, By Difference | 26 g (11%) | 20.47 g (9%) |
| Fiber, Total Dietary | 1 g (5%) | 0.8 g (4%) |
| Sugars, Total | 4 g (20%) | 3.15 g (16%) |
| Calcium, Ca | 199 mg (19%) | 157 mg (15%) |
| Iron, Fe | 0.72 mg (5%) | 0.57 mg (4%) |
| Sodium, Na | 460 mg (24%) | 362 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (10%) | 3.8 mg (8%) |
| Vitamin A, Iu | 751 IU (19%) | 591 IU (15%) |
| Fatty Acids, Total Saturated | 8 g (51%) | 6.3 g (40%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 36 mg (15%) | 28 mg (12%) |
Calories Burn off Time
How long would it take to burn off Wegmans Food Markets, Inc. Gluten Free Greek Pizza with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in gluten free greek pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 69 minutes |
| Dancing | 60 minutes |
| Golfing | 60 minutes |
| Hiking | 55 minutes |
| Light Gardening | 60 minutes |
| Stretching | 110 minutes |
| Walking - 3.5 mph | 72 minutes |
| Weight Training - light workout | 92 minutes |
| Aerobics | 41 minutes |
| Basketball | 45 minutes |
| Bicycling - 10 mph or more | 34 minutes |
| Running - 5 mph | 34 minutes |
| Swimming | 39 minutes |
| Walking - 4.5 mph | 43 minutes |
| Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium