Gluten-free Greek Pizza - 499 calories
Manufacturer New York Pizzeria
Product Information and Ingredients
Gluten-free Greek Pizza is manufactured by New York Pizzeria with a suggested serving size of 0.5 PIZZA (199 g) and 499 calories per serving. The nutritional value of a suggested serving of gluten-free greek pizza includes 50 mg of cholesterol, 0 mg of sodium, 39 grams of carbohydrates, 1 grams of dietary fiber, 5 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 899285000153.
This product is a good source of vitamin a but is high in fat and saturated fats.
Calories from fat: a total of 59.5% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Fat 101% of DV
A serving of 0.5 PIZZA (199 g) of gluten-free greek pizza has 101% of the recommended daily intake of fat.
Vitamin A 80% of DV
A serving of 0.5 PIZZA (199 g) of gluten-free greek pizza has 80% of the recommended daily needs of vitamin a.
Saturated Fats 110% of DV
A serving of 0.5 PIZZA (199 g) of gluten-free greek pizza has 110% of the recommended daily intake of saturated fats.
Ingredient List
- Crust: Water
- Rice Flour
- Potato Starch
- Olive Oil
- Honey
- Tapioca Flour
- Fresh Yeast
- Salt Cheeses: Mozzarella Cheese (pasteurized Cow's Milk
- Cheese Cultures
- Salt
- Enzymes)
- Feta Cheese (pasteurized Cow's Milk & Skim Milk
- Cheese Cultures
- Salt
- Enzymes
- Vegetable Coagulant) Toppings: Tomatoes
- Black Olives (ripe Olives
- Water
- Salt
- Ferrous Gluconate [to Retain Color])
- Spinach Sauce: Garlic
- Extra Virgin Olive Oil
- Parsely
- Basil
- Oregano
- Salt
- Black Pepper
Nutrition Facts
Serving Size 0.5 PIZZA (199 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 499 | Calories from Fat 297 | |
| % Daily Value* | ||
| Total Fat 33g | 101% | |
| Saturated Fat 11g | 110% | |
| Trans Fat 0g | ||
| Cholesterol 50mg | 33% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 39g | 26% | |
| Dietary Fiber 1g | 8% | |
| Sugars 5g | ||
| Protein 14g | ||
| Vitamin A 80% | Vitamin C 30% |
| Calcium 54% | Iron 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 251 | Calories from Fat 149 | |
| % Daily Value* | ||
| Total Fat 16.6g | 51% | |
| Saturated Fat 5.5g | 55% | |
| Trans Fat 0g | ||
| Cholesterol 25mg | 17% | |
| Sodium 327mg | 27% | |
| Total Carbohydrate 19.6g | 13% | |
| Dietary Fiber 0.5g | 4% | |
| Sugars 3g | ||
| Protein 7g | ||
| Vitamin A 40% | Vitamin C 15% |
| Calcium 27% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free Greek Pizza Nutritional Value
| Nutrient | Suggested Serving 0.5 PIZZA (199 g) | Standard Serving 100g |
|---|---|---|
| Energy | 499 kcal (50%) | 251 kcal (25%) |
| Protein | 14.01 g (55%) | 7.04 g (27%) |
| Total Lipid (fat) | 32.99 g (101%) | 16.58 g (51%) |
| Carbohydrate, By Difference | 39 g (26%) | 19.6 g (13%) |
| Fiber, Total Dietary | 1 g (8%) | 0.5 g (4%) |
| Sugars, Total | 4.99 g (40%) | 2.51 g (20%) |
| Calcium, Ca | 350 mg (54%) | 176 mg (27%) |
| Iron, Fe | 1.43 mg (16%) | 0.72 mg (8%) |
| Sodium, Na | 651 mg (54%) | 327 mg (27%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (30%) | 4.5 mg (15%) |
| Vitamin A, Iu | 2000 IU (80%) | 1005 IU (40%) |
| Fatty Acids, Total Saturated | 11.01 g (110%) | 5.53 g (55%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 50 mg (33%) | 25 mg (17%) |
Calories Burn off Time
How long would it take to burn off New York Pizzeria Gluten-free Greek Pizza with 499 calories? A brisk walk for 108 minutes, jogging for 51 minutes, or hiking for 83 minutes will help your burn off the calories in gluten-free greek pizza.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 104 minutes |
| Dancing | 91 minutes |
| Golfing | 91 minutes |
| Hiking | 83 minutes |
| Light Gardening | 91 minutes |
| Stretching | 166 minutes |
| Walking - 3.5 mph | 108 minutes |
| Weight Training - light workout | 139 minutes |
| Aerobics | 62 minutes |
| Basketball | 68 minutes |
| Bicycling - 10 mph or more | 51 minutes |
| Running - 5 mph | 51 minutes |
| Swimming | 59 minutes |
| Walking - 4.5 mph | 66 minutes |
| Weight Training - vigorous workout | 68 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium