Gluten Free Macaroni & Cheese - 200 calories
Manufacturer Other
Product Information and Ingredients
Gluten Free Macaroni & Cheese is manufactured by Other with a suggested serving size of 0.5 BOX DRY) ABOUT 1 CUP PREPARED | (ABOUT (71 g) and 200 calories per serving. The nutritional value of a suggested serving of gluten free macaroni & cheese includes 5 mg of cholesterol, 0 mg of sodium, 42 grams of carbohydrates, 0 grams of dietary fiber, 4 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 817974020053.
Gluten Free Macaroni & Cheese is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Pasta (white Rice Flour
- Brown Rice Flour) Seasoning (whey
- Cheddar Cheese* (pasteurized Milk
- Cheese Culture
- Salt
- Enzymes)
- Non-fat Dry Milk
- Cornstarch
- Salt
- Contains 2% Or Less Of: Natural Flavors
- Lactic Acid Powder
- Color Added (annatto Extract)
- Sodium Phosphate
Nutrition Facts
Serving Size 0.5 BOX DRY) ABOUT 1 CUP PREPARED | (ABOUT (71 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 2% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 5mg | 1% | |
Sodium 0mg | 0% | |
Total Carbohydrate 42g | 10% | |
Dietary Fiber 0g | 0% | |
Sugars 4g | ||
Protein 4g |
Vitamin A 0% | Vitamin C 0% |
Calcium 9% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 282 | Calories from Fat 19 | |
% Daily Value* | ||
Total Fat 2.1g | 2% | |
Saturated Fat 0.7g | 2% | |
Trans Fat 0g | ||
Cholesterol 7mg | 2% | |
Sodium 521mg | 15% | |
Total Carbohydrate 59.2g | 14% | |
Dietary Fiber 0g | 0% | |
Sugars 6g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 13% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Macaroni & Cheese Nutritional Value
Nutrient | Suggested Serving 0.5 BOX DRY) ABOUT 1 CUP PREPARED | (ABOUT (71 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (7%) | 282 kcal (10%) |
Protein | 4 g (6%) | 5.63 g (8%) |
Total Lipid (fat) | 1.5 g (2%) | 2.11 g (2%) |
Carbohydrate, By Difference | 42 g (10%) | 59.15 g (14%) |
Fiber, Total Dietary | 0 g (0%) | 0 g (0%) |
Sugars, Total | 4 g (11%) | 5.63 g (16%) |
Calcium, Ca | 163 mg (9%) | 230 mg (13%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Potassium, K | 60 mg (1%) | 85 mg (1%) |
Sodium, Na | 370 mg (11%) | 521 mg (15%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 5 mg (1%) | 7 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Gluten Free Macaroni & Cheese with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gluten free macaroni & cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium