Gluten Free Muffin Mix - 110 calories
Manufacturer New Hope Mills Manufacturing, Inc.
Product Information and Ingredients
Gluten Free Muffin Mix is manufactured by New Hope Mills Manufacturing, Inc. with a suggested serving size of 0.08 TH DRY MIX (38 g) and 110 calories per serving. The nutritional value of a suggested serving of gluten free muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 26 grams of carbohydrates, 1 grams of dietary fiber, 11 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 074703530119.
Gluten Free Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Sugar
- Potato Starch
- Rice Flour
- Cornstarch
- Tapioca Starch
- Corn Flour
- Chia Seed
- Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Cornstarch
- Monocalcium Phosphate)
- Sea Salt
- Natural Flavor
- Lemon Peel
- Lemon Juice And Xanthan Gum
Nutrition Facts
Serving Size 0.08 TH DRY MIX (38 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 110 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 26g | 3% | |
| Dietary Fiber 1g | 2% | |
| Sugars 11g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 2% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 289 | Calories from Fat 12 | |
| % Daily Value* | ||
| Total Fat 1.3g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 526mg | 8% | |
| Total Carbohydrate 68.4g | 9% | |
| Dietary Fiber 2.6g | 4% | |
| Sugars 29g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 4% |
| Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Muffin Mix Nutritional Value
| Nutrient | Suggested Serving 0.08 TH DRY MIX (38 g) | Standard Serving 100g |
|---|---|---|
| Energy | 110 kcal (2%) | 289 kcal (5%) |
| Protein | 1 g (1%) | 2.63 g (2%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.32 g (1%) |
| Carbohydrate, By Difference | 26 g (3%) | 68.42 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.6 g (4%) |
| Sugars, Total | 11 g (17%) | 28.95 g (44%) |
| Calcium, Ca | 60 mg (2%) | 158 mg (5%) |
| Iron, Fe | 0.36 mg (1%) | 0.95 mg (2%) |
| Sodium, Na | 200 mg (3%) | 526 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 2.4 mg (2%) | 6.3 mg (4%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off New Hope Mills Manufacturing, Inc. Gluten Free Muffin Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in gluten free muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 23 minutes |
| Dancing | 20 minutes |
| Golfing | 20 minutes |
| Hiking | 18 minutes |
| Light Gardening | 20 minutes |
| Stretching | 37 minutes |
| Walking - 3.5 mph | 24 minutes |
| Weight Training - light workout | 31 minutes |
| Aerobics | 14 minutes |
| Basketball | 15 minutes |
| Bicycling - 10 mph or more | 11 minutes |
| Running - 5 mph | 11 minutes |
| Swimming | 13 minutes |
| Walking - 4.5 mph | 14 minutes |
| Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium