Gluten Free Muffin Mix - 180 calories
Manufacturer Cup4cup, Llc
Product Information and Ingredients
Gluten Free Muffin Mix is manufactured by Cup4cup, Llc with a suggested serving size of 1 cup (49 g) and 180 calories per serving. The nutritional value of a suggested serving of gluten free muffin mix includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 2 grams of dietary fiber, 21 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 859216003295.
This product is high in sugars.
Gluten Free Muffin Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 41% of DV
A serving of 1 cup (49 g) of gluten free muffin mix has 41% of the recommended daily intake of sugars.
Ingredient List
- Cane Sugar
- Cocoa Powder (processed With Alkali)
- White Rice Flour
- Brown Rice Flour
- Cornstarch
- Tapioca Flour
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Cornstarch
- Monocalcium Phosphate)
- Potato Starch
- Natural Vanilla Flavor
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 1 cup (49 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 23 | |
% Daily Value* | ||
Total Fat 2.5g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 40g | 7% | |
Dietary Fiber 2g | 4% | |
Sugars 21g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 367 | Calories from Fat 46 | |
% Daily Value* | ||
Total Fat 5.1g | 4% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 571mg | 12% | |
Total Carbohydrate 81.6g | 13% | |
Dietary Fiber 4.1g | 8% | |
Sugars 43g | ||
Protein 6g |
Vitamin A 0% | Vitamin C 0% |
Calcium 2% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Muffin Mix Nutritional Value
Nutrient | Suggested Serving 1 cup (49 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (4%) | 367 kcal (9%) |
Protein | 3 g (3%) | 6.12 g (6%) |
Total Lipid (fat) | 2.5 g (2%) | 5.1 g (4%) |
Carbohydrate, By Difference | 40 g (7%) | 81.63 g (13%) |
Fiber, Total Dietary | 2 g (4%) | 4.1 g (8%) |
Sugars, Total | 21 g (41%) | 42.86 g (84%) |
Calcium, Ca | 20 mg (1%) | 41 mg (2%) |
Iron, Fe | 0.9 mg (2%) | 1.84 mg (5%) |
Potassium, K | 110 mg (1%) | 224 mg (2%) |
Sodium, Na | 280 mg (6%) | 571 mg (12%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Cup4cup, Llc Gluten Free Muffin Mix with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gluten free muffin mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium