Gluten-free & Non-dairy Cookies - 170 calories
Manufacturer Pamela's Products Inc.
Product Information and Ingredients
Gluten-free & Non-dairy Cookies is manufactured by Pamela's Products Inc. with a suggested serving size of 2 COOKIE (33 g) and 170 calories per serving. The nutritional value of a suggested serving of gluten-free & non-dairy cookies includes 5 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1.5 grams of dietary fiber, 14 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 093709401506.
This product is high in sugars.
Calories from fat: a total of 47.65% of the calories in the suggested servig of this product come from fat.
Sugars 18% of DV
A serving of 2 COOKIE (33 g) of gluten-free & non-dairy cookies has 18% of the recommended daily intake of sugars.
Ingredient List
- Organic Evaporated Cane Sugar; Organic Non-hydrogenated Palm Oil; Organic Chocolate Chunks (organic Evaporated Cane Sugar
- Organic Cocoa Paste
- Organic Cocoa Butter
- Non-gmo Soy Lecithin/emulsifier Gluten-free Organic Vanilla *chunks May Contain Traces Of Milk Protein Due To Manufacturing Equipment); Flour Base (brown Rice Flour
- White Rice Flour
- Tapioca Starch
- Sweet Rice Flour
- Xanthan Gum); Organic Cocoa Powder (processed With Alkali); Grape Juice And Rice Syrup; Organic Eggs; Gluten-free Natural Flavor; Gluten-free Organic Vanilla Flavor; Grainless & Aluminum Free Baking Powder (sodium Acid Pyrophosphate
- Potato Starch
- Sodium Bicarbonate); Sea Salt; Xanthan Gum
Nutrition Facts
Serving Size 2 COOKIE (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 170 | Calories from Fat 81 | |
| % Daily Value* | ||
| Total Fat 9g | 5% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 21g | 2% | |
| Dietary Fiber 1.5g | 2% | |
| Sugars 14g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 515 | Calories from Fat 245 | |
| % Daily Value* | ||
| Total Fat 27.3g | 14% | |
| Saturated Fat 15.2g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 2% | |
| Sodium 182mg | 3% | |
| Total Carbohydrate 63.6g | 7% | |
| Dietary Fiber 4.5g | 6% | |
| Sugars 42g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free & Non-dairy Cookies Nutritional Value
| Nutrient | Suggested Serving 2 COOKIE (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 170 kcal (3%) | 515 kcal (9%) |
| Protein | 1 g (1%) | 3.03 g (2%) |
| Total Lipid (fat) | 9 g (5%) | 27.27 g (14%) |
| Carbohydrate, By Difference | 21 g (2%) | 63.64 g (7%) |
| Fiber, Total Dietary | 1.5 g (2%) | 4.5 g (6%) |
| Sugars, Total | 14 g (18%) | 42.42 g (56%) |
| Calcium, Ca | 20 mg (1%) | 61 mg (2%) |
| Iron, Fe | 0.36 mg (1%) | 1.09 mg (2%) |
| Sodium, Na | 60 mg (1%) | 182 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 15.15 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 15 mg (2%) |
Calories Burn off Time
How long would it take to burn off Pamela's Products Inc. Gluten-free & Non-dairy Cookies with 170 calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in gluten-free & non-dairy cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 35 minutes |
| Dancing | 31 minutes |
| Golfing | 31 minutes |
| Hiking | 28 minutes |
| Light Gardening | 31 minutes |
| Stretching | 57 minutes |
| Walking - 3.5 mph | 37 minutes |
| Weight Training - light workout | 47 minutes |
| Aerobics | 21 minutes |
| Basketball | 23 minutes |
| Bicycling - 10 mph or more | 17 minutes |
| Running - 5 mph | 17 minutes |
| Swimming | 20 minutes |
| Walking - 4.5 mph | 22 minutes |
| Weight Training - vigorous workout | 23 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium