Gluten Free Oat Biscuits - 330 calories
Manufacturer Other
Product Information and Ingredients
Gluten Free Oat Biscuits is manufactured by Other with a suggested serving size of 5 COOKIES (65 g) and 330 calories per serving. The nutritional value of a suggested serving of gluten free oat biscuits includes 10 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 4 grams of dietary fiber, 12 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 810757011316.
This product is high in saturated fats.
Calories from fat: a total of 35.45% of the calories in the suggested servig of this product come from fat.
Saturated Fats 23% of DV
A serving of 5 COOKIES (65 g) of gluten free oat biscuits has 23% of the recommended daily intake of saturated fats.
Ingredient List
- Gluten Free Wholegrain Oat (flakes
- Flour
- Bran)
- Brown Sugar
- Palm Fat
- Butter (milk)
- Rice Syrup
- Rice Germ
- Rice Bran
- Modified Corn Starch
- Rice Starch
- Leavening Agent (ammonium Bicarbonate)
- Baking Soda
- Natural Vanilla Flavor
- Salt
Nutrition Facts
Serving Size 5 COOKIES (65 g)
Amount Per Serving | ||
---|---|---|
Calories 330 | Calories from Fat 117 | |
% Daily Value* | ||
Total Fat 13g | 13% | |
Saturated Fat 7g | 23% | |
Trans Fat 0g | ||
Cholesterol 10mg | 2% | |
Sodium 0mg | 0% | |
Total Carbohydrate 49g | 11% | |
Dietary Fiber 4g | 10% | |
Sugars 12g | ||
Protein 5g |
Vitamin A 1% | Vitamin C 3% |
Calcium 1% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 508 | Calories from Fat 180 | |
% Daily Value* | ||
Total Fat 20g | 20% | |
Saturated Fat 10.8g | 35% | |
Trans Fat 0g | ||
Cholesterol 15mg | 3% | |
Sodium 415mg | 11% | |
Total Carbohydrate 75.4g | 16% | |
Dietary Fiber 6.2g | 16% | |
Sugars 18g | ||
Protein 8g |
Vitamin A 2% | Vitamin C 4% |
Calcium 2% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Oat Biscuits Nutritional Value
Nutrient | Suggested Serving 5 COOKIES (65 g) | Standard Serving 100g |
---|---|---|
Energy | 330 kcal (11%) | 508 kcal (17%) |
Protein | 5 g (6%) | 7.69 g (10%) |
Total Lipid (fat) | 13 g (13%) | 20 g (20%) |
Carbohydrate, By Difference | 49 g (11%) | 75.38 g (16%) |
Fiber, Total Dietary | 4 g (10%) | 6.2 g (16%) |
Sugars, Total | 12 g (31%) | 18.46 g (48%) |
Calcium, Ca | 20 mg (1%) | 31 mg (2%) |
Iron, Fe | 1.8 mg (7%) | 2.77 mg (10%) |
Sodium, Na | 270 mg (7%) | 415 mg (11%) |
Vitamin C, Total Ascorbic Acid | 2.4 mg (3%) | 3.7 mg (4%) |
Vitamin A, Iu | 100 IU (1%) | 154 IU (2%) |
Fatty Acids, Total Saturated | 7 g (23%) | 10.77 g (35%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 10 mg (2%) | 15 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Gluten Free Oat Biscuits with 330 calories? A brisk walk for 72 minutes, jogging for 34 minutes, or hiking for 55 minutes will help your burn off the calories in gluten free oat biscuits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 69 minutes |
Dancing | 60 minutes |
Golfing | 60 minutes |
Hiking | 55 minutes |
Light Gardening | 60 minutes |
Stretching | 110 minutes |
Walking - 3.5 mph | 72 minutes |
Weight Training - light workout | 92 minutes |
Aerobics | 41 minutes |
Basketball | 45 minutes |
Bicycling - 10 mph or more | 34 minutes |
Running - 5 mph | 34 minutes |
Swimming | 39 minutes |
Walking - 4.5 mph | 43 minutes |
Weight Training - vigorous workout | 45 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium