Gluten Free Pancakes - 146 calories
Manufacturer Fairway Operating Corp.
Product Information and Ingredients
Gluten Free Pancakes is manufactured by Fairway Operating Corp. with a suggested serving size of 1 PANCAKE 67G (66 g) and 146 calories per serving. The nutritional value of a suggested serving of gluten free pancakes includes 31 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 758940627046.
Calories from fat: a total of 30.82% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Rice Flour
- Chocolate Chips (chocolate Liquor
- Sugar
- Anhydrous Dextrose
- Soy Lecithin (emulsifier)
- Vanilla Extract)
- Cornstarch
- Sugar
- Tapioca Flour
- Aluminum Free Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate) Xanthan Gum
Nutrition Facts
Serving Size 1 PANCAKE 67G (66 g)
Amount Per Serving | ||
---|---|---|
Calories 146 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 5% | |
Saturated Fat 3g | 10% | |
Trans Fat 0g | ||
Cholesterol 31mg | 7% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 5% | |
Dietary Fiber 1g | 3% | |
Sugars 6g | ||
Protein 4g |
Vitamin A 2% | Vitamin C 1% |
Calcium 4% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 221 | Calories from Fat 68 | |
% Daily Value* | ||
Total Fat 7.6g | 8% | |
Saturated Fat 4.6g | 15% | |
Trans Fat 0g | ||
Cholesterol 47mg | 10% | |
Sodium 73mg | 2% | |
Total Carbohydrate 31.8g | 7% | |
Dietary Fiber 1.5g | 4% | |
Sugars 9g | ||
Protein 6g |
Vitamin A 3% | Vitamin C 1% |
Calcium 5% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Pancakes Nutritional Value
Nutrient | Suggested Serving 1 PANCAKE 67G (66 g) | Standard Serving 100g |
---|---|---|
Energy | 146 kcal (5%) | 221 kcal (7%) |
Protein | 4 g (5%) | 6.06 g (8%) |
Total Lipid (fat) | 5 g (5%) | 7.58 g (8%) |
Carbohydrate, By Difference | 21 g (5%) | 31.82 g (7%) |
Fiber, Total Dietary | 1 g (3%) | 1.5 g (4%) |
Sugars, Total | 6 g (16%) | 9.09 g (24%) |
Calcium, Ca | 70 mg (4%) | 106 mg (5%) |
Iron, Fe | 0.36 mg (1%) | 0.55 mg (2%) |
Sodium, Na | 48 mg (1%) | 73 mg (2%) |
Vitamin C, Total Ascorbic Acid | 0.6 mg (1%) | 0.9 mg (1%) |
Vitamin A, Iu | 150 IU (2%) | 227 IU (3%) |
Fatty Acids, Total Saturated | 3 g (10%) | 4.55 g (15%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 31 mg (7%) | 47 mg (10%) |
Calories Burn off Time
How long would it take to burn off Fairway Operating Corp. Gluten Free Pancakes with 146 calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 24 minutes will help your burn off the calories in gluten free pancakes.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 30 minutes |
Dancing | 27 minutes |
Golfing | 27 minutes |
Hiking | 24 minutes |
Light Gardening | 27 minutes |
Stretching | 49 minutes |
Walking - 3.5 mph | 32 minutes |
Weight Training - light workout | 41 minutes |
Aerobics | 18 minutes |
Basketball | 20 minutes |
Bicycling - 10 mph or more | 15 minutes |
Running - 5 mph | 15 minutes |
Swimming | 17 minutes |
Walking - 4.5 mph | 19 minutes |
Weight Training - vigorous workout | 20 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium