Gluten Free Pasta & Sauce Mix - 260 calories
Manufacturer Wwf Operating Company
Product Information and Ingredients
Gluten Free Pasta & Sauce Mix is manufactured by Wwf Operating Company with a suggested serving size of 1 CUP PREPARED | ABOUT (71 g) and 260 calories per serving. The nutritional value of a suggested serving of gluten free pasta & sauce mix includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 10 grams of proteins.
The product's manufacturer code is UPC: 744473390977.
This product is a good source of vitamin a .
Gluten Free Pasta & Sauce Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin A 21% of DV
A serving of 1 CUP PREPARED | ABOUT (71 g) of gluten free pasta & sauce mix has 21% of the recommended daily needs of vitamin a.
Ingredient List
- Organic Gluten Free Pasta (organic White Rice Flour
- Organic Green Lentil Flour
- Organic Corn Flour)
- Algal Protein
- Veggie Blend (carrot
- Tomato)
- Coconut Oil Powder [maltodextrin
- Organic Coconut Oil
- Rice Starch
- Natural Flavor]
- Sea Salt
- Natural Flavor
- Guar Gum
- Mustard (seed)
- Annatto
- Lactic Acid
Nutrition Facts
Serving Size 1 CUP PREPARED | ABOUT (71 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 3% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 12% | |
| Dietary Fiber 2g | 6% | |
| Sugars 1g | ||
| Protein 10g | ||
| Vitamin A 21% | Vitamin C 1% |
| Calcium 0% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 366 | Calories from Fat 32 | |
| % Daily Value* | ||
| Total Fat 3.5g | 4% | |
| Saturated Fat 0.7g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 634mg | 19% | |
| Total Carbohydrate 70.4g | 17% | |
| Dietary Fiber 2.8g | 8% | |
| Sugars 1g | ||
| Protein 14g | ||
| Vitamin A 30% | Vitamin C 2% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Pasta & Sauce Mix Nutritional Value
| Nutrient | Suggested Serving 1 CUP PREPARED | ABOUT (71 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (9%) | 366 kcal (13%) |
| Protein | 10 g (14%) | 14.08 g (20%) |
| Total Lipid (fat) | 2.5 g (3%) | 3.52 g (4%) |
| Carbohydrate, By Difference | 50 g (12%) | 70.42 g (17%) |
| Fiber, Total Dietary | 2 g (6%) | 2.8 g (8%) |
| Sugars, Total | 1 g (3%) | 1.41 g (4%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (7%) | 2.54 mg (10%) |
| Sodium, Na | 450 mg (13%) | 634 mg (19%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (1%) | 1.7 mg (2%) |
| Vitamin A, Iu | 1500 IU (21%) | 2113 IU (30%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.7 g (2%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Wwf Operating Company Gluten Free Pasta & Sauce Mix with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gluten free pasta & sauce mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium