Gluten Free Pizza Crust Mix - 200 calories
Manufacturer Bob's Red Mill Natural Foods, Inc.
Product Information and Ingredients
Gluten Free Pizza Crust Mix is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 1 PIZZA SLICE (MIX) (1/4 OF 12 OR 1/8 OF 16) (57 g) and 200 calories per serving. The nutritional value of a suggested serving of gluten free pizza crust mix includes 0 mg of cholesterol, 0 mg of sodium, 45 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 039978003942.
Gluten Free Pizza Crust Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Mix: Brown Rice Flour
- Potato Starch
- Whole Grain Millet Flour
- Whole Grain Sorghum Flour
- Tapioca Flour
- Potato Flour
- Cane Sugar
- Xanthan Gum
- Sea Salt
- Guar Gum Yeast Packet: Yeast
- Sorbitan Monostearate
- Ascorbic Acid
Nutrition Facts
Serving Size 1 PIZZA SLICE (MIX) (1/4 OF 12 OR 1/8 OF 16) (57 g)
Amount Per Serving | ||
---|---|---|
Calories 200 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 45g | 9% | |
Dietary Fiber 4g | 9% | |
Sugars 3g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 351 | Calories from Fat 16 | |
% Daily Value* | ||
Total Fat 1.8g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 614mg | 15% | |
Total Carbohydrate 79g | 15% | |
Dietary Fiber 7g | 16% | |
Sugars 5g | ||
Protein 5g |
Vitamin A 0% | Vitamin C 0% |
Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Pizza Crust Mix Nutritional Value
Nutrient | Suggested Serving 1 PIZZA SLICE (MIX) (1/4 OF 12 OR 1/8 OF 16) (57 g) | Standard Serving 100g |
---|---|---|
Energy | 200 kcal (6%) | 351 kcal (10%) |
Protein | 3 g (3%) | 5.26 g (6%) |
Total Lipid (fat) | 1 g (1%) | 1.75 g (2%) |
Carbohydrate, By Difference | 45 g (9%) | 78.95 g (15%) |
Fiber, Total Dietary | 4 g (9%) | 7 g (16%) |
Sugars, Total | 3 g (7%) | 5.26 g (12%) |
Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
Iron, Fe | 0.72 mg (2%) | 1.26 mg (4%) |
Sodium, Na | 350 mg (8%) | 614 mg (15%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Bob's Red Mill Natural Foods, Inc. Gluten Free Pizza Crust Mix with 200 calories? A brisk walk for 43 minutes, jogging for 20 minutes, or hiking for 33 minutes will help your burn off the calories in gluten free pizza crust mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 42 minutes |
Dancing | 36 minutes |
Golfing | 36 minutes |
Hiking | 33 minutes |
Light Gardening | 36 minutes |
Stretching | 67 minutes |
Walking - 3.5 mph | 43 minutes |
Weight Training - light workout | 56 minutes |
Aerobics | 25 minutes |
Basketball | 27 minutes |
Bicycling - 10 mph or more | 20 minutes |
Running - 5 mph | 20 minutes |
Swimming | 24 minutes |
Walking - 4.5 mph | 26 minutes |
Weight Training - vigorous workout | 27 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium