Gluten-free River Of Fudge Bar - 226 calories
Manufacturer Buffalo Valley Grains
Product Information and Ingredients
Gluten-free River Of Fudge Bar is manufactured by Buffalo Valley Grains with a suggested serving size of 3.5 ONZ (99 g) and 226 calories per serving. The nutritional value of a suggested serving of gluten-free river of fudge bar includes 34 mg of cholesterol, 0 mg of sodium, 29 grams of carbohydrates, 1.8 grams of dietary fiber, 17 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 030955476537.
This product is high in sugars.
Calories from fat: a total of 43.81% of the calories in the suggested servig of this product come from fat.
Sugars 67% of DV
A serving of 3.5 ONZ (99 g) of gluten-free river of fudge bar has 67% of the recommended daily intake of sugars.
Ingredient List
- Organic Gf Rolled Oats
- Organic Gf Brown Rice Flour
- Gf Sweet Rice Flour
- Gf Brown Sugar
- Gf Tapioca Starch
- Organic Gf Golden Flax Meal
- Natural Gf Teff Flour
- Organic Gf Millet Flour
- Organic Gf Amaranth Flour
- Organic Gf Quinoa Flour
- (gf Chocolate Chips-cane Sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Butter
- Eggs
- Sweetened Condensed Milk
- Vanilla
- Xanthan Gum
- Aluminum-free Baking Soda
Nutrition Facts
Serving Size 3.5 ONZ (99 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 226 | Calories from Fat 99 | |
| % Daily Value* | ||
| Total Fat 11g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 29g | 10% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 228 | Calories from Fat 100 | |
| % Daily Value* | ||
| Total Fat 11.1g | 17% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 34mg | 11% | |
| Sodium 113mg | 5% | |
| Total Carbohydrate 29.3g | 10% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 17g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten-free River Of Fudge Bar Nutritional Value
| Nutrient | Suggested Serving 3.5 ONZ (99 g) | Standard Serving 100g |
|---|---|---|
| Energy | 226 kcal (11%) | 228 kcal (11%) |
| Protein | 4 g (8%) | 4.04 g (8%) |
| Total Lipid (fat) | 11 g (17%) | 11.11 g (17%) |
| Carbohydrate, By Difference | 29 g (10%) | 29.29 g (10%) |
| Fiber, Total Dietary | 1.8 g (7%) | 1.8 g (7%) |
| Sugars, Total | 17 g (67%) | 17.17 g (68%) |
| Calcium, Ca | 45 mg (3%) | 45 mg (3%) |
| Magnesium, Mg | 20 mg (5%) | 20 mg (5%) |
| Phosphorus, P | 62 mg (5%) | 63 mg (5%) |
| Potassium, K | 96 mg (2%) | 97 mg (2%) |
| Sodium, Na | 112 mg (5%) | 113 mg (5%) |
| Folate, Total | 8000 µg (1980%) | 8081 µg (2000%) |
| Cholesterol | 34 mg (11%) | 34 mg (11%) |
Calories Burn off Time
How long would it take to burn off Buffalo Valley Grains Gluten-free River Of Fudge Bar with 226 calories? A brisk walk for 49 minutes, jogging for 23 minutes, or hiking for 38 minutes will help your burn off the calories in gluten-free river of fudge bar.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 47 minutes |
| Dancing | 41 minutes |
| Golfing | 41 minutes |
| Hiking | 38 minutes |
| Light Gardening | 41 minutes |
| Stretching | 75 minutes |
| Walking - 3.5 mph | 49 minutes |
| Weight Training - light workout | 63 minutes |
| Aerobics | 28 minutes |
| Basketball | 31 minutes |
| Bicycling - 10 mph or more | 23 minutes |
| Running - 5 mph | 23 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 31 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium