Gluten Free Stuffed Sandwiches - 279 calories
Manufacturer S&f Foods, Inc.,
Product Information and Ingredients
Gluten Free Stuffed Sandwiches is manufactured by S&f Foods, Inc., with a suggested serving size of 1 SANDWICH (127 g) and 279 calories per serving. The nutritional value of a suggested serving of gluten free stuffed sandwiches includes 30 mg of cholesterol, 0 mg of sodium, 41 grams of carbohydrates, 3.9 grams of dietary fiber, 7 grams of sugar and 13 grams of proteins.
The product's manufacturer code is UPC: 024426020114.
Calories from fat: a total of 25.81% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Crust: Brown Rice Flour (rice Flour
- Rice Bran)
- Gluten Free Millet Flour (100% Whole Grain Millet)
- Water
- Gluten Substitute (rice Flour
- Corn Starch
- Maltodextrin
- Isolated Pea Product
- Guar Gum)
- Sugar
- Stuffing: Ham
- Water Added (cured With Water
- Dextrose
- Lite Salt [potassium Chloride
- Sodium Chloride]
- Salt
- Sodium Phosphate
- Sodium Erythorbate
- Sodium Nitrite)
- Water
- Cheddar Cheese (pasteurized Milk
- Cultures
- Salt
- Enzymes
- Annato Color)
- Extra Sharp Cheese Sauce (cheese Blend [whey
- Cheddar Cheese {cultured Milk
- Salt
- Enzymes}
- Reduced Lactose
- Whey
- Maltodextrin
- Canola Oil
- Salt
- Disodium Phosphate
- Blue Cheese {cultured Milk
- Salt
- Enzymes}
- Nonfat Dry Milk
- Citric Acid]
- Modified Food Starch
- Coconut Oil
- Whey
- Corn Syrup Solids
- Salt
- Maltodextrin
- Yeast Extract
- Sodium Caseinate
- Annatto Extract [color]
- Citric Acid
- Xanthan Gum
- Mono & Diglycerides
- Potassium Phosphate
- Disodium Inosinate)
- Low Moisture Part Skim Mozzarella Cheese (pasteurized Part Skim Milk
- Cultures
- Salt
- Enzymes)
- Contains 2% Or Less Of: Honey
- Xanthan Gum
- Dry Yeast
- Sunflower Oil
- Baking Powder
- Spice (oregano
- Basil
- Red Pepper And Parsley)
- Salt
- Butter Buds (maltodextrin
- Butter Flavor)
- Modified Foodstarch
- Methylcellulose
- Topical: Sunflower Oil
- Grated Parmesan Cheese (cow's Milk
- Cheese Culture
- Salt And Enzymes)
Nutrition Facts
Serving Size 1 SANDWICH (127 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 279 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 16% | |
| Saturated Fat 3g | 19% | |
| Trans Fat 0g | ||
| Cholesterol 30mg | 13% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 41g | 17% | |
| Dietary Fiber 3.9g | 20% | |
| Sugars 7g | ||
| Protein 13g | ||
| Vitamin A 3% | Vitamin C 0% |
| Calcium 15% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 220 | Calories from Fat 57 | |
| % Daily Value* | ||
| Total Fat 6.3g | 12% | |
| Saturated Fat 2.4g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 24mg | 10% | |
| Sodium 520mg | 28% | |
| Total Carbohydrate 32.3g | 14% | |
| Dietary Fiber 3.1g | 16% | |
| Sugars 6g | ||
| Protein 10g | ||
| Vitamin A 2% | Vitamin C 0% |
| Calcium 12% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Stuffed Sandwiches Nutritional Value
| Nutrient | Suggested Serving 1 SANDWICH (127 g) | Standard Serving 100g |
|---|---|---|
| Energy | 279 kcal (18%) | 220 kcal (14%) |
| Protein | 13 g (32%) | 10.24 g (26%) |
| Total Lipid (fat) | 8 g (16%) | 6.3 g (12%) |
| Carbohydrate, By Difference | 41 g (17%) | 32.28 g (14%) |
| Fiber, Total Dietary | 3.9 g (20%) | 3.1 g (16%) |
| Sugars, Total | 7 g (36%) | 5.51 g (28%) |
| Calcium, Ca | 150 mg (15%) | 118 mg (12%) |
| Iron, Fe | 1.08 mg (8%) | 0.85 mg (6%) |
| Sodium, Na | 660 mg (35%) | 520 mg (28%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 100 IU (3%) | 79 IU (2%) |
| Fatty Acids, Total Saturated | 3 g (19%) | 2.36 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 30 mg (13%) | 24 mg (10%) |
Calories Burn off Time
How long would it take to burn off S&f Foods, Inc., Gluten Free Stuffed Sandwiches with 279 calories? A brisk walk for 61 minutes, jogging for 28 minutes, or hiking for 47 minutes will help your burn off the calories in gluten free stuffed sandwiches.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 28 minutes |
| Running - 5 mph | 28 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium