Gluten Free Veggie Burger - 110 calories
Manufacturer The Hain Celestial Group, Inc.
Product Information and Ingredients
Gluten Free Veggie Burger is manufactured by The Hain Celestial Group, Inc. with a suggested serving size of 1 PATTY (75 g) and 110 calories per serving. The nutritional value of a suggested serving of gluten free veggie burger includes 0 mg of cholesterol, 0 mg of sodium, 5 grams of carbohydrates, 3 grams of dietary fiber, 0 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 060822008691.
This product is a good source of vitamin b-12 .
Calories from fat: a total of 49.09% of the calories in the suggested servig of this product come from fat.
Vitamin B-12 28% of DV
A serving of 1 PATTY (75 g) of gluten free veggie burger has 28% of the recommended daily needs of vitamin b-12.
Ingredient List
- Water
- Textured Soy Protein
- Expeller Pressed Canola Oil
- Onions
- Isolated Soy Protein
- Natural Flavors
- And Less Than 2% Of: Modified Vegetable Gum
- Salt,dehydrated Onions
- Organic Caramel Color
- Soy Sauce (soybeans)
- Carrageenan
- Dehydrated Garlic
- Organic Evaporated Cane Syrup
- Vitamins & Minerals (potassium Chloride
- Magnesium
- Chloride
- Magnesium Sulfates
- Ferrous Fumarate
- Zinc Oxide
- Nicacinamide
- Vitamin B12
- Calcium Pantothenate
- Thiamine Hydrochloride
- Pyridoxine
- Riboflavin)
- Spice
Nutrition Facts
Serving Size 1 PATTY (75 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 54 | |
% Daily Value* | ||
Total Fat 6g | 7% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 5g | 1% | |
Dietary Fiber 3g | 9% | |
Sugars 0g | ||
Protein 12g |
Vitamin A 0% | Vitamin C 0% |
Calcium 3% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 147 | Calories from Fat 72 | |
% Daily Value* | ||
Total Fat 8g | 9% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 533mg | 17% | |
Total Carbohydrate 6.7g | 2% | |
Dietary Fiber 4g | 12% | |
Sugars 0g | ||
Protein 16g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Veggie Burger Nutritional Value
Nutrient | Suggested Serving 1 PATTY (75 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (4%) | 147 kcal (6%) |
Protein | 12 g (18%) | 16 g (24%) |
Total Lipid (fat) | 6 g (7%) | 8 g (9%) |
Carbohydrate, By Difference | 5 g (1%) | 6.67 g (2%) |
Fiber, Total Dietary | 3 g (9%) | 4 g (12%) |
Sugars, Total | 0 g (0%) | 0 g (0%) |
Calcium, Ca | 60 mg (3%) | 80 mg (5%) |
Iron, Fe | 4.5 mg (19%) | 6 mg (25%) |
Magnesium, Mg | 40 mg (7%) | 53 mg (9%) |
Phosphorus, P | 100 mg (6%) | 133 mg (8%) |
Potassium, K | 410 mg (7%) | 547 mg (9%) |
Sodium, Na | 400 mg (13%) | 533 mg (17%) |
Zinc, Zn | 2.25 mg (15%) | 3 mg (20%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Thiamin | 0 mg (0%) | 0 mg (0%) |
Riboflavin | 0.14 mg (8%) | 0.18 mg (10%) |
Niacin | 2 mg (9%) | 2.67 mg (13%) |
Pantothenic Acid | 0.4 mg (6%) | 0.53 mg (8%) |
Vitamin B-6 | 0.2 mg (9%) | 0.27 mg (12%) |
Vitamin B-12 | 0.9 µg (28%) | 1.2 µg (38%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 3.33 g (0%) |
Fatty Acids, Total Polyunsaturated | 2 g (0%) | 2.67 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Hain Celestial Group, Inc. Gluten Free Veggie Burger with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in gluten free veggie burger.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium