Gluten Free Waffles - 180 calories
Manufacturer Tyson Foods, Inc.
Product Information and Ingredients
Gluten Free Waffles is manufactured by Tyson Foods, Inc. with a suggested serving size of 2 WAFFLES (75 g) and 180 calories per serving. The nutritional value of a suggested serving of gluten free waffles includes 0 mg of cholesterol, 0 mg of sodium, 31 grams of carbohydrates, 3 grams of dietary fiber, 3 grams of sugar and 2 grams of proteins.
The product's manufacturer code is UPC: 089947302842.
Calories from fat: a total of 25% of the calories in the suggested servig of this product come from fat.
Ingredient List
- (that We Are Proud Of!) Water
- Van's Gluten Free Whole Grain Mix (brown Rice Flour
- Millet
- Teff
- Buckwheat
- Sorghum
- Amaranth
- Quinoa)
- Tapioca Starch
- Non-gmo Expeller Pressed Canola Oil
- Inulin
- Potato Starch
- Cane Sugar
- Rice Bran
- Contains 2% Or Less: Baking Powder (sodium Acid Pyrophosphate
- Baking Soda
- Rice Flour
- Monocalcium Phosphate)
- Van's Natural Fruit Juice Blend (pineapple
- Peach And Pear Juice Concentrates)
- Flaxseed
- Sunflower Lecithin And/or Soy Lecithin
- Cinnamon
- Calcium Carbonate
- Rice Flour
- Guar Gum
- Vanilla Extract
- Sea Salt
Nutrition Facts
Serving Size 2 WAFFLES (75 g)
Amount Per Serving | ||
---|---|---|
Calories 180 | Calories from Fat 45 | |
% Daily Value* | ||
Total Fat 5g | 6% | |
Saturated Fat 0.5g | 2% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 31g | 8% | |
Dietary Fiber 3g | 9% | |
Sugars 3g | ||
Protein 2g |
Vitamin A 0% | Vitamin C 0% |
Calcium 12% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 240 | Calories from Fat 60 | |
% Daily Value* | ||
Total Fat 6.7g | 8% | |
Saturated Fat 0.7g | 3% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 307mg | 10% | |
Total Carbohydrate 41.3g | 10% | |
Dietary Fiber 4g | 12% | |
Sugars 4g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free Waffles Nutritional Value
Nutrient | Suggested Serving 2 WAFFLES (75 g) | Standard Serving 100g |
---|---|---|
Energy | 180 kcal (7%) | 240 kcal (9%) |
Protein | 2 g (3%) | 2.67 g (4%) |
Total Lipid (fat) | 5 g (6%) | 6.67 g (8%) |
Carbohydrate, By Difference | 31 g (8%) | 41.33 g (10%) |
Fiber, Total Dietary | 3 g (9%) | 4 g (12%) |
Sugars, Total | 3 g (9%) | 4 g (12%) |
Calcium, Ca | 200 mg (12%) | 267 mg (15%) |
Iron, Fe | 1 mg (4%) | 1.33 mg (6%) |
Potassium, K | 90 mg (1%) | 120 mg (2%) |
Sodium, Na | 230 mg (7%) | 307 mg (10%) |
Vitamin D | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0.5 g (2%) | 0.67 g (3%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Tyson Foods, Inc. Gluten Free Waffles with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in gluten free waffles.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 38 minutes |
Dancing | 33 minutes |
Golfing | 33 minutes |
Hiking | 30 minutes |
Light Gardening | 33 minutes |
Stretching | 60 minutes |
Walking - 3.5 mph | 39 minutes |
Weight Training - light workout | 50 minutes |
Aerobics | 23 minutes |
Basketball | 25 minutes |
Bicycling - 10 mph or more | 18 minutes |
Running - 5 mph | 18 minutes |
Swimming | 21 minutes |
Walking - 4.5 mph | 24 minutes |
Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium