Gluten Free White Mac'n Cheese - 290 calories
Manufacturer Kidfresh
Product Information and Ingredients
Gluten Free White Mac'n Cheese is manufactured by Kidfresh with a suggested serving size of 1 ENTREE (180 g) and 290 calories per serving. The nutritional value of a suggested serving of gluten free white mac'n cheese includes 76 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 3.1 grams of dietary fiber, 2 grams of sugar and 12 grams of proteins.
The product's manufacturer code is UPC: 810882010628.
Calories from fat: a total of 24.8% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Pasta (water
- Brown Rice Flour
- Potato Starch
- Tapioca Starch
- Whole Egg
- Egg White
- Salt
- Xanthan Gum)
- Cheese Sauce (water
- [nonfat Dry Milk
- Corn Starch]
- White Cheddar [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
- Heavy Cream
- White Bean Puree
- Sea Salt)
- Cheese Topping (white Cheddar
- Pizza Cheese [pasteurized Milk
- Cheese Culture
- Salt
- Enzymes]
Nutrition Facts
Serving Size 1 ENTREE (180 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 290 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 22% | |
| Saturated Fat 5g | 45% | |
| Trans Fat 0g | ||
| Cholesterol 76mg | 46% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 22% | |
| Dietary Fiber 3.1g | 22% | |
| Sugars 2g | ||
| Protein 12g | ||
| Vitamin A 14% | Vitamin C 0% |
| Calcium 28% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 161 | Calories from Fat 40 | |
| % Daily Value* | ||
| Total Fat 4.4g | 12% | |
| Saturated Fat 2.8g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 42mg | 25% | |
| Sodium 200mg | 15% | |
| Total Carbohydrate 20.6g | 12% | |
| Dietary Fiber 1.7g | 12% | |
| Sugars 1g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 0% |
| Calcium 15% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Free White Mac'n Cheese Nutritional Value
| Nutrient | Suggested Serving 1 ENTREE (180 g) | Standard Serving 100g |
|---|---|---|
| Energy | 290 kcal (26%) | 161 kcal (14%) |
| Protein | 12.01 g (42%) | 6.67 g (24%) |
| Total Lipid (fat) | 7.99 g (22%) | 4.44 g (12%) |
| Carbohydrate, By Difference | 37.01 g (22%) | 20.56 g (12%) |
| Fiber, Total Dietary | 3.1 g (22%) | 1.7 g (12%) |
| Sugars, Total | 2 g (14%) | 1.11 g (8%) |
| Calcium, Ca | 200 mg (28%) | 111 mg (15%) |
| Iron, Fe | 1.08 mg (11%) | 0.6 mg (6%) |
| Sodium, Na | 360 mg (27%) | 200 mg (15%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 400 IU (14%) | 222 IU (8%) |
| Fatty Acids, Total Saturated | 5 g (45%) | 2.78 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 76 mg (46%) | 42 mg (25%) |
Calories Burn off Time
How long would it take to burn off Kidfresh Gluten Free White Mac'n Cheese with 290 calories? A brisk walk for 63 minutes, jogging for 30 minutes, or hiking for 48 minutes will help your burn off the calories in gluten free white mac'n cheese.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 60 minutes |
| Dancing | 53 minutes |
| Golfing | 53 minutes |
| Hiking | 48 minutes |
| Light Gardening | 53 minutes |
| Stretching | 97 minutes |
| Walking - 3.5 mph | 63 minutes |
| Weight Training - light workout | 81 minutes |
| Aerobics | 36 minutes |
| Basketball | 40 minutes |
| Bicycling - 10 mph or more | 30 minutes |
| Running - 5 mph | 30 minutes |
| Swimming | 34 minutes |
| Walking - 4.5 mph | 38 minutes |
| Weight Training - vigorous workout | 40 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium