Gluten Gourmet, Chocolate Chip Cookies - 122 calories
Manufacturer Other
Product Information and Ingredients
Gluten Gourmet, Chocolate Chip Cookies is manufactured by Other with a suggested serving size of 0.85 ONZ (24 g) and 122 calories per serving. The nutritional value of a suggested serving of gluten gourmet, chocolate chip cookies includes 9 mg of cholesterol, 0 mg of sodium, 13 grams of carbohydrates, 1 grams of dietary fiber, 10 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 811307021090.
Calories from fat: a total of 59.02% of the total calories in this suggested serving come from fat. Try to consume less than 10 percent of daily calories from saturated fats.
Ingredient List
- Flour (oat Flour And/or Coconut Flour)
- Brown Sugar
- Chocolate Chips (sugar
- Unsweetened Chocolate
- Cocoa Butter
- Soy Lecithin (an Emulsifier)
- Natural Vanilla Extract)
- Margarine (canola And/or Soybean Oil
- Palm Oil And Palm Kernel Oils
- Water
- Salt
- Soy Lecithin (an Emulsifier)
- Mono And Diglycerides
- Sodium Benzoate (preservative)
- Artificial Butter Flavor
- Beta Carotene (color)
- Vitamin A Palmitate)
- Shortening (palm Oil)
- Egg
- Sugar
- Baking Soda
- Sea Salt
- Vanilla Extract (water
- Alcohol
- Sugar
- Vanilla Bean Extractives)
Nutrition Facts
Serving Size 0.85 ONZ (24 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 122 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 3% | |
| Saturated Fat 3g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 9mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 13g | 1% | |
| Dietary Fiber 1g | 1% | |
| Sugars 10g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 1% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 508 | Calories from Fat 300 | |
| % Daily Value* | ||
| Total Fat 33.3g | 12% | |
| Saturated Fat 12.5g | 15% | |
| Trans Fat 0g | ||
| Cholesterol 38mg | 3% | |
| Sodium 392mg | 4% | |
| Total Carbohydrate 54.2g | 4% | |
| Dietary Fiber 4.2g | 4% | |
| Sugars 42g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gluten Gourmet, Chocolate Chip Cookies Nutritional Value
| Nutrient | Suggested Serving 0.85 ONZ (24 g) | Standard Serving 100g |
|---|---|---|
| Energy | 122 kcal (1%) | 508 kcal (6%) |
| Protein | 1 g (0%) | 4.17 g (2%) |
| Total Lipid (fat) | 8 g (3%) | 33.33 g (12%) |
| Carbohydrate, By Difference | 13 g (1%) | 54.17 g (4%) |
| Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
| Sugars, Total | 10 g (10%) | 41.67 g (40%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.08 mg (1%) | 4.5 mg (6%) |
| Sodium, Na | 94 mg (1%) | 392 mg (4%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 3 g (4%) | 12.5 g (15%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 9 mg (1%) | 38 mg (3%) |
Calories Burn off Time
How long would it take to burn off Other Gluten Gourmet, Chocolate Chip Cookies with 122 calories? A brisk walk for 27 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gluten gourmet, chocolate chip cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 15 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium