Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax - 280 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 cup (75 g) and 280 calories per serving. The nutritional value of a suggested serving of glutenfreeda, instant oatmeal, brown sugar & flax includes 0 mg of cholesterol, 0 mg of sodium, 53 grams of carbohydrates, 6 grams of dietary fiber, 13 grams of sugar and 9 grams of proteins.
The product's manufacturer code is UPC: 858246001738.
This product is high in sugars.
Calories from fat: a total of 12.86% of the calories in the suggested servig of this product come from fat.
Sugars 39% of DV
A serving of 1 cup (75 g) of glutenfreeda, instant oatmeal, brown sugar & flax has 39% of the recommended daily intake of sugars.
Ingredient List
- Certified Gluten-free Oats
- Brown Cane Sugar
- Ground Flax
- Sea Salt
Nutrition Facts
Serving Size 1 cup (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 280 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 5% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 53g | 13% | |
| Dietary Fiber 6g | 18% | |
| Sugars 13g | ||
| Protein 9g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 373 | Calories from Fat 48 | |
| % Daily Value* | ||
| Total Fat 5.3g | 6% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 200mg | 6% | |
| Total Carbohydrate 70.7g | 18% | |
| Dietary Fiber 8g | 24% | |
| Sugars 17g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 15% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax Nutritional Value
| Nutrient | Suggested Serving 1 cup (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 280 kcal (11%) | 373 kcal (14%) |
| Protein | 9 g (13%) | 12 g (18%) |
| Total Lipid (fat) | 4 g (5%) | 5.33 g (6%) |
| Carbohydrate, By Difference | 53 g (13%) | 70.67 g (18%) |
| Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
| Sugars, Total | 13 g (39%) | 17.33 g (52%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 2.7 mg (11%) | 3.6 mg (15%) |
| Sodium, Na | 150 mg (5%) | 200 mg (6%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Instant Oatmeal, Brown Sugar & Flax with 280 calories? A brisk walk for 61 minutes, jogging for 29 minutes, or hiking for 47 minutes will help your burn off the calories in glutenfreeda, instant oatmeal, brown sugar & flax.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 58 minutes |
| Dancing | 51 minutes |
| Golfing | 51 minutes |
| Hiking | 47 minutes |
| Light Gardening | 51 minutes |
| Stretching | 93 minutes |
| Walking - 3.5 mph | 61 minutes |
| Weight Training - light workout | 78 minutes |
| Aerobics | 35 minutes |
| Basketball | 38 minutes |
| Bicycling - 10 mph or more | 29 minutes |
| Running - 5 mph | 29 minutes |
| Swimming | 33 minutes |
| Walking - 4.5 mph | 37 minutes |
| Weight Training - vigorous workout | 38 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium