Glutenfreeda, Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon - 300 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 75 GRM (75 g) and 300 calories per serving. The nutritional value of a suggested serving of glutenfreeda, instant oatmeal, cranberry apple with walnuts & cinnamon includes 0 mg of cholesterol, 0 mg of sodium, 49 grams of carbohydrates, 6 grams of dietary fiber, 16 grams of sugar and 8 grams of proteins.
The product's manufacturer code is UPC: 858246001745.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 48% of DV
A serving of 75 GRM (75 g) of glutenfreeda, instant oatmeal, cranberry apple with walnuts & cinnamon has 48% of the recommended daily intake of sugars.
Ingredient List
- Certified Gluten-free Oats
- Brown Cane Sugar
- Cranberries (sugar
- Glycerine
- Citric Acid
- Sunflower Oil)
- Apples
- Walnuts
- Ground Flax
- Cinnamon
- Sea Salt
Nutrition Facts
Serving Size 75 GRM (75 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 300 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 9% | |
| Saturated Fat 1g | 4% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 49g | 12% | |
| Dietary Fiber 6g | 18% | |
| Sugars 16g | ||
| Protein 8g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 400 | Calories from Fat 96 | |
| % Daily Value* | ||
| Total Fat 10.7g | 12% | |
| Saturated Fat 1.3g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 167mg | 5% | |
| Total Carbohydrate 65.3g | 16% | |
| Dietary Fiber 8g | 24% | |
| Sugars 21g | ||
| Protein 11g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 3% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon Nutritional Value
| Nutrient | Suggested Serving 75 GRM (75 g) | Standard Serving 100g |
|---|---|---|
| Energy | 300 kcal (11%) | 400 kcal (15%) |
| Protein | 8 g (12%) | 10.67 g (16%) |
| Total Lipid (fat) | 8 g (9%) | 10.67 g (12%) |
| Carbohydrate, By Difference | 49 g (12%) | 65.33 g (16%) |
| Fiber, Total Dietary | 6 g (18%) | 8 g (24%) |
| Sugars, Total | 16 g (48%) | 21.33 g (64%) |
| Calcium, Ca | 40 mg (2%) | 53 mg (3%) |
| Iron, Fe | 4.5 mg (19%) | 6 mg (25%) |
| Sodium, Na | 125 mg (4%) | 167 mg (5%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1 g (4%) | 1.33 g (5%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Instant Oatmeal, Cranberry Apple With Walnuts & Cinnamon with 300 calories? A brisk walk for 65 minutes, jogging for 31 minutes, or hiking for 50 minutes will help your burn off the calories in glutenfreeda, instant oatmeal, cranberry apple with walnuts & cinnamon.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 63 minutes |
| Dancing | 55 minutes |
| Golfing | 55 minutes |
| Hiking | 50 minutes |
| Light Gardening | 55 minutes |
| Stretching | 100 minutes |
| Walking - 3.5 mph | 65 minutes |
| Weight Training - light workout | 83 minutes |
| Aerobics | 38 minutes |
| Basketball | 41 minutes |
| Bicycling - 10 mph or more | 31 minutes |
| Running - 5 mph | 31 minutes |
| Swimming | 35 minutes |
| Walking - 4.5 mph | 39 minutes |
| Weight Training - vigorous workout | 41 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium