Glutenfreeda, Pizza Wraps Italian Sausage - 231 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Pizza Wraps Italian Sausage is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 WRAP (113 g) and 231 calories per serving. The nutritional value of a suggested serving of glutenfreeda, pizza wraps italian sausage includes 15 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 4 grams of dietary fiber, 3 grams of sugar and 14 grams of proteins.
The product's manufacturer code is UPC: 858246001509.
Calories from fat: a total of 31.17% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Flour Tortilla (white Corn Masa Flour And A Trace Of Lime
- Water
- Pregelantinized Rice Flour
- Potato Flour
- High Oleic Safflower Oil
- Corn Starch
- Xanthan Gum)
- Pizza Sauce
- (vine Ripened Fresh Tomatoes
- Olive Oil
- Sunflower Oil
- Salt
- Seasonings
- Granulated Garlic
- Citric Acid)
- Mozzarella Cheese (pasteurized Part-skim Milk
- Cheese Cultures
- Salt
- Enzymes)
- Italian Sausage (pork
- Water
- Spices
- Salt
- Sugar
- Flavorings)
- Rice Powdered Cellulose
- Modified Food Starch
- Garlic Salt (salt
- Garlic
- Calcium Silicate
- Garlic Oil)
Nutrition Facts
Serving Size 1 WRAP (113 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 231 | Calories from Fat 72 | |
| % Daily Value* | ||
| Total Fat 8g | 14% | |
| Saturated Fat 2g | 11% | |
| Trans Fat 0g | ||
| Cholesterol 15mg | 6% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 11% | |
| Dietary Fiber 4g | 18% | |
| Sugars 3g | ||
| Protein 14g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 7% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 204 | Calories from Fat 64 | |
| % Daily Value* | ||
| Total Fat 7.1g | 12% | |
| Saturated Fat 1.8g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 13mg | 5% | |
| Sodium 504mg | 24% | |
| Total Carbohydrate 24.8g | 9% | |
| Dietary Fiber 3.5g | 16% | |
| Sugars 3g | ||
| Protein 12g | ||
| Vitamin A 4% | Vitamin C 0% |
| Calcium 6% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Pizza Wraps Italian Sausage Nutritional Value
| Nutrient | Suggested Serving 1 WRAP (113 g) | Standard Serving 100g |
|---|---|---|
| Energy | 231 kcal (13%) | 204 kcal (12%) |
| Protein | 14 g (31%) | 12.39 g (27%) |
| Total Lipid (fat) | 8 g (14%) | 7.08 g (12%) |
| Carbohydrate, By Difference | 28 g (11%) | 24.78 g (9%) |
| Fiber, Total Dietary | 4 g (18%) | 3.5 g (16%) |
| Sugars, Total | 2.99 g (14%) | 2.65 g (12%) |
| Calcium, Ca | 80 mg (7%) | 71 mg (6%) |
| Iron, Fe | 0.36 mg (2%) | 0.32 mg (2%) |
| Sodium, Na | 570 mg (27%) | 504 mg (24%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 200 IU (5%) | 177 IU (4%) |
| Fatty Acids, Total Saturated | 2 g (11%) | 1.77 g (10%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 15 mg (6%) | 13 mg (5%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Pizza Wraps Italian Sausage with 231 calories? A brisk walk for 50 minutes, jogging for 24 minutes, or hiking for 39 minutes will help your burn off the calories in glutenfreeda, pizza wraps italian sausage.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 48 minutes |
| Dancing | 42 minutes |
| Golfing | 42 minutes |
| Hiking | 39 minutes |
| Light Gardening | 42 minutes |
| Stretching | 77 minutes |
| Walking - 3.5 mph | 50 minutes |
| Weight Training - light workout | 64 minutes |
| Aerobics | 29 minutes |
| Basketball | 32 minutes |
| Bicycling - 10 mph or more | 24 minutes |
| Running - 5 mph | 24 minutes |
| Swimming | 27 minutes |
| Walking - 4.5 mph | 30 minutes |
| Weight Training - vigorous workout | 32 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium