Glutenfreeda, Vegetarian Dairy Free Burrito - 210 calories
Manufacturer Glutenfreeda Foods, Inc.
Product Information and Ingredients
Glutenfreeda, Vegetarian Dairy Free Burrito is manufactured by Glutenfreeda Foods, Inc. with a suggested serving size of 1 BURRITO (128 g) and 210 calories per serving. The nutritional value of a suggested serving of glutenfreeda, vegetarian dairy free burrito includes 10 mg of cholesterol, 0 mg of sodium, 33 grams of carbohydrates, 2.9 grams of dietary fiber, 0 grams of sugar and 7 grams of proteins.
The product's manufacturer code is UPC: 858246001158.
Calories from fat: a total of 30% of the calories in the suggested servig of this product come from fat.
Ingredient List
- Gluten-free Flour Tortilla (white Corn Masa Flour And A Trace Of Lime
- Water
- Pregelatinized Rice Flour
- Potato Flour
- High Oleic Safflower Oil
- Corn Starch
- Xanthan Gum And Cultured Dextrose)
- Refried Beans (beans
- Water
- Canola Oil
- Salt)
- Rice
- Salsa (tomatoes
- Tomato Juice
- (water
- Tomato Concentrate
- Salt
- Vitamin C)
- Onions
- Bell Peppers
- Parsley
- Garlic
- Cilantro
- Apple Cider Vinegar
- Spices
- Sea Salt
- Herbs)
- Tofu (water
- Soybeans
- Calcium Sulfate)
- Gmo Free Corn
- Garlic Salt (garlic
- Salt
- Garlic Oil)
Nutrition Facts
Serving Size 1 BURRITO (128 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 210 | Calories from Fat 63 | |
| % Daily Value* | ||
| Total Fat 7g | 14% | |
| Saturated Fat 2.5g | 16% | |
| Trans Fat 0g | ||
| Cholesterol 10mg | 4% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 33g | 14% | |
| Dietary Fiber 2.9g | 15% | |
| Sugars 0g | ||
| Protein 7g | ||
| Vitamin A 8% | Vitamin C 19% |
| Calcium 10% | Iron 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 164 | Calories from Fat 49 | |
| % Daily Value* | ||
| Total Fat 5.5g | 11% | |
| Saturated Fat 2g | 12% | |
| Trans Fat 0g | ||
| Cholesterol 8mg | 3% | |
| Sodium 234mg | 12% | |
| Total Carbohydrate 25.8g | 11% | |
| Dietary Fiber 2.3g | 12% | |
| Sugars 0g | ||
| Protein 5g | ||
| Vitamin A 6% | Vitamin C 15% |
| Calcium 8% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutenfreeda, Vegetarian Dairy Free Burrito Nutritional Value
| Nutrient | Suggested Serving 1 BURRITO (128 g) | Standard Serving 100g |
|---|---|---|
| Energy | 210 kcal (13%) | 164 kcal (11%) |
| Protein | 7 g (18%) | 5.47 g (14%) |
| Total Lipid (fat) | 7 g (14%) | 5.47 g (11%) |
| Carbohydrate, By Difference | 33 g (14%) | 25.78 g (11%) |
| Fiber, Total Dietary | 2.9 g (15%) | 2.3 g (12%) |
| Sugars, Total | 0 g (0%) | 0 g (0%) |
| Calcium, Ca | 100 mg (10%) | 78 mg (8%) |
| Iron, Fe | 1.8 mg (13%) | 1.41 mg (10%) |
| Sodium, Na | 300 mg (16%) | 234 mg (12%) |
| Vitamin C, Total Ascorbic Acid | 9 mg (19%) | 7 mg (15%) |
| Vitamin A, Iu | 300 IU (8%) | 234 IU (6%) |
| Fatty Acids, Total Saturated | 2.5 g (16%) | 1.95 g (12%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 10 mg (4%) | 8 mg (3%) |
Calories Burn off Time
How long would it take to burn off Glutenfreeda Foods, Inc. Glutenfreeda, Vegetarian Dairy Free Burrito with 210 calories? A brisk walk for 46 minutes, jogging for 21 minutes, or hiking for 35 minutes will help your burn off the calories in glutenfreeda, vegetarian dairy free burrito.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 44 minutes |
| Dancing | 38 minutes |
| Golfing | 38 minutes |
| Hiking | 35 minutes |
| Light Gardening | 38 minutes |
| Stretching | 70 minutes |
| Walking - 3.5 mph | 46 minutes |
| Weight Training - light workout | 58 minutes |
| Aerobics | 26 minutes |
| Basketball | 29 minutes |
| Bicycling - 10 mph or more | 21 minutes |
| Running - 5 mph | 21 minutes |
| Swimming | 25 minutes |
| Walking - 4.5 mph | 28 minutes |
| Weight Training - vigorous workout | 29 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium