Glutino, English Muffins, Original - 180 calories
Manufacturer Other
Product Information and Ingredients
Glutino, English Muffins, Original is manufactured by Other with a suggested serving size of 1 ENGLISH MUFFIN (80 g) and 180 calories per serving. The nutritional value of a suggested serving of glutino, english muffins, original includes 5 mg of cholesterol, 0 mg of sodium, 37 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 4 grams of proteins.
The product's manufacturer code is UPC: 678523375488.
Glutino, English Muffins, Original is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- Water
- Corn Starch
- Tapioca Starch
- Skim Milk
- Corn Flour
- Egg Whites
- Cane Sugar
- Canola Oil And/or Sunflower Oil And/or Safflower Oil
- Salt
- Cellulose Gum
- Yeast
- Baking Powder (sodium Acid Pyrophosphate
- Sodium Bicarbonate
- Corn Starch
- Monocalcium Phosphate
- Calcium Sulfate)
- Glucono-delta-lactone
- Pectin
- Sodium Bicarbonate
- Sodium Alginate
- Modified Cellulose
- Corn Meal
- Iron
- Niacin
- Tricalcium Phosphate
- Pyridoxine Hydrochloride
- Thiamine Mononitrate
- Riboflavin
Nutrition Facts
Serving Size 1 ENGLISH MUFFIN (80 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 180 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 5mg | 1% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 37g | 10% | |
| Dietary Fiber 1g | 3% | |
| Sugars 7g | ||
| Protein 4g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 6% | Iron 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 225 | Calories from Fat 17 | |
| % Daily Value* | ||
| Total Fat 1.9g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 625mg | 21% | |
| Total Carbohydrate 46.3g | 12% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 9g | ||
| Protein 5g | ||
| Vitamin A 0% | Vitamin C 2% |
| Calcium 8% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutino, English Muffins, Original Nutritional Value
| Nutrient | Suggested Serving 1 ENGLISH MUFFIN (80 g) | Standard Serving 100g |
|---|---|---|
| Energy | 180 kcal (7%) | 225 kcal (9%) |
| Protein | 4 g (6%) | 5 g (8%) |
| Total Lipid (fat) | 1.5 g (2%) | 1.88 g (2%) |
| Carbohydrate, By Difference | 37 g (10%) | 46.25 g (12%) |
| Fiber, Total Dietary | 1 g (3%) | 1.2 g (4%) |
| Sugars, Total | 7 g (22%) | 8.75 g (28%) |
| Calcium, Ca | 100 mg (6%) | 125 mg (8%) |
| Iron, Fe | 0.72 mg (3%) | 0.9 mg (4%) |
| Sodium, Na | 500 mg (17%) | 625 mg (21%) |
| Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1.5 mg (2%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 5 mg (1%) | 6 mg (2%) |
Calories Burn off Time
How long would it take to burn off Other Glutino, English Muffins, Original with 180 calories? A brisk walk for 39 minutes, jogging for 18 minutes, or hiking for 30 minutes will help your burn off the calories in glutino, english muffins, original.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 38 minutes |
| Dancing | 33 minutes |
| Golfing | 33 minutes |
| Hiking | 30 minutes |
| Light Gardening | 33 minutes |
| Stretching | 60 minutes |
| Walking - 3.5 mph | 39 minutes |
| Weight Training - light workout | 50 minutes |
| Aerobics | 23 minutes |
| Basketball | 25 minutes |
| Bicycling - 10 mph or more | 18 minutes |
| Running - 5 mph | 18 minutes |
| Swimming | 21 minutes |
| Walking - 4.5 mph | 24 minutes |
| Weight Training - vigorous workout | 25 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium