Glutino, Gluten Free Covered Pretzels Peppermint Yogurt - 140 calories
Manufacturer Other
Product Information and Ingredients
Glutino, Gluten Free Covered Pretzels Peppermint Yogurt is manufactured by Other with a suggested serving size of 6 PRETZELS (30 g) and 140 calories per serving. The nutritional value of a suggested serving of glutino, gluten free covered pretzels peppermint yogurt includes 0 mg of cholesterol, 0 mg of sodium, 22 grams of carbohydrates, 1 grams of dietary fiber, 13 grams of sugar and 0 grams of proteins.
The product's manufacturer code is UPC: 678523040263.
This product is high in sugars.
Calories from fat: a total of 38.57% of the calories in the suggested servig of this product come from fat.
Sugars 16% of DV
A serving of 6 PRETZELS (30 g) of glutino, gluten free covered pretzels peppermint yogurt has 16% of the recommended daily intake of sugars.
Ingredient List
- Yogurt Coating (sugar
- Palm Kernel Oil
- Nonfat Dry Milk Solids
- Whole Milk Solids
- Yogurt Powder (nonfat Dry Milk
- Cultures
- Natural Flavors)
- Soy Lecithin
- Salt
- Natural Flavor)
- Candy Cane Grind (cane Sugar
- Rice Syrup
- Coconut Oil
- Beet Color
- Soy Lecithin
- Peppermint Oil
- Powdered Sugar)
- Corn Starch
- Potato Starch
- Rice Flour
- Soluble Corn Fiber
- Palm Oil
- Salt
- Sugar
- Cellulose Gum
- Soy Lecithin
- Sodium Bicarbonate
- Yeast Extract
- Sodium Acid Pyrophosphate
- Citric Acid
Nutrition Facts
Serving Size 6 PRETZELS (30 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 140 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 3% | |
| Saturated Fat 5g | 8% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 22g | 2% | |
| Dietary Fiber 1g | 1% | |
| Sugars 13g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 467 | Calories from Fat 180 | |
| % Daily Value* | ||
| Total Fat 20g | 9% | |
| Saturated Fat 16.7g | 25% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 633mg | 8% | |
| Total Carbohydrate 73.3g | 7% | |
| Dietary Fiber 3.3g | 4% | |
| Sugars 43g | ||
| Protein 0g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutino, Gluten Free Covered Pretzels Peppermint Yogurt Nutritional Value
| Nutrient | Suggested Serving 6 PRETZELS (30 g) | Standard Serving 100g |
|---|---|---|
| Energy | 140 kcal (2%) | 467 kcal (7%) |
| Protein | 0 g (0%) | 0 g (0%) |
| Total Lipid (fat) | 6 g (3%) | 20 g (9%) |
| Carbohydrate, By Difference | 22 g (2%) | 73.33 g (7%) |
| Fiber, Total Dietary | 1 g (1%) | 3.3 g (4%) |
| Sugars, Total | 13 g (16%) | 43.33 g (52%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0 mg (0%) | 0 mg (0%) |
| Sodium, Na | 190 mg (2%) | 633 mg (8%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 5 g (8%) | 16.67 g (25%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off Other Glutino, Gluten Free Covered Pretzels Peppermint Yogurt with 140 calories? A brisk walk for 30 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in glutino, gluten free covered pretzels peppermint yogurt.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 29 minutes |
| Dancing | 25 minutes |
| Golfing | 25 minutes |
| Hiking | 23 minutes |
| Light Gardening | 25 minutes |
| Stretching | 47 minutes |
| Walking - 3.5 mph | 30 minutes |
| Weight Training - light workout | 39 minutes |
| Aerobics | 18 minutes |
| Basketball | 19 minutes |
| Bicycling - 10 mph or more | 14 minutes |
| Running - 5 mph | 14 minutes |
| Swimming | 16 minutes |
| Walking - 4.5 mph | 18 minutes |
| Weight Training - vigorous workout | 19 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium