Glutino, Gluten Free Pantry, Gluten Free Brownie Mix, Double Chocolate - 150 calories
Manufacturer The Gluten-free Pantry, Inc.
Product Information and Ingredients
Glutino, Gluten Free Pantry, Gluten Free Brownie Mix, Double Chocolate is manufactured by The Gluten-free Pantry, Inc. with a suggested serving size of 3 Tbsp (37 g) and 150 calories per serving. The nutritional value of a suggested serving of glutino, gluten free pantry, gluten free brownie mix, double chocolate includes 0 mg of cholesterol, 0 mg of sodium, 32 grams of carbohydrates, 2 grams of dietary fiber, 23 grams of sugar and 1 grams of proteins.
The product's manufacturer code is UPC: 737880061301.
This product is high in sugars.
Glutino, Gluten Free Pantry, Gluten Free Brownie Mix, Double Chocolate is a low fat food because it contains less than 3 grams of fat per suggested serving.
Sugars 34% of DV
A serving of 3 Tbsp (37 g) of glutino, gluten free pantry, gluten free brownie mix, double chocolate has 34% of the recommended daily intake of sugars.
Ingredient List
- Sugar
- Chocolate Chips (sugar
- Chocolate Liquor
- Cocoa Butter
- Soy Lecithin
- Vanilla Extract)
- Cocoa Powder Processed With Alkali
- Potato Starch
- White Rice Flour
- Corn Starch
- Salt
- Xanthan Gum
Nutrition Facts
Serving Size 3 Tbsp (37 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 23 | |
| % Daily Value* | ||
| Total Fat 2.5g | 1% | |
| Saturated Fat 1.5g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 32g | 4% | |
| Dietary Fiber 2g | 3% | |
| Sugars 23g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 405 | Calories from Fat 61 | |
| % Daily Value* | ||
| Total Fat 6.8g | 4% | |
| Saturated Fat 4.1g | 7% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 176mg | 3% | |
| Total Carbohydrate 86.5g | 11% | |
| Dietary Fiber 5.4g | 8% | |
| Sugars 62g | ||
| Protein 3g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutino, Gluten Free Pantry, Gluten Free Brownie Mix, Double Chocolate Nutritional Value
| Nutrient | Suggested Serving 3 Tbsp (37 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 405 kcal (7%) |
| Protein | 1 g (1%) | 2.7 g (2%) |
| Total Lipid (fat) | 2.5 g (1%) | 6.76 g (4%) |
| Carbohydrate, By Difference | 32 g (4%) | 86.49 g (11%) |
| Fiber, Total Dietary | 2 g (3%) | 5.4 g (8%) |
| Sugars, Total | 23 g (34%) | 62.16 g (92%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 1.8 mg (4%) | 4.86 mg (10%) |
| Sodium, Na | 65 mg (1%) | 176 mg (3%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 1.5 g (3%) | 4.05 g (7%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Gluten-free Pantry, Inc. Glutino, Gluten Free Pantry, Gluten Free Brownie Mix, Double Chocolate with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in glutino, gluten free pantry, gluten free brownie mix, double chocolate.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium