Glutino, Gluten Free Pantry, Gluten Free Favorite Sandwich Bread Mix - 110 calories
Manufacturer The Gluten-free Pantry, Inc.
Product Information and Ingredients
Glutino, Gluten Free Pantry, Gluten Free Favorite Sandwich Bread Mix is manufactured by The Gluten-free Pantry, Inc. with a suggested serving size of 3 Tbsp (31 g) and 110 calories per serving. The nutritional value of a suggested serving of glutino, gluten free pantry, gluten free favorite sandwich bread mix includes 0 mg of cholesterol, 0 mg of sodium, 24 grams of carbohydrates, 1 grams of dietary fiber, 6 grams of sugar and 3 grams of proteins.
The product's manufacturer code is UPC: 737880960130.
Glutino, Gluten Free Pantry, Gluten Free Favorite Sandwich Bread Mix is a low fat food because it contains less than 3 grams of fat per suggested serving.
Ingredient List
- White Rice Flour
- Brown Rice Flour
- Potato Starch
- Skim Milk
- Whey
- Corn Starch
- Cane Sugar
- Guar Gum
- Yeast
- Salt
Nutrition Facts
Serving Size 3 Tbsp (31 g)
Amount Per Serving | ||
---|---|---|
Calories 110 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 24g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 6g | ||
Protein 3g |
Vitamin A 0% | Vitamin C 0% |
Calcium 1% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 355 | Calories from Fat 0 | |
% Daily Value* | ||
Total Fat 0g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 516mg | 7% | |
Total Carbohydrate 77.4g | 8% | |
Dietary Fiber 3.2g | 4% | |
Sugars 19g | ||
Protein 10g |
Vitamin A 0% | Vitamin C 0% |
Calcium 5% | Iron 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
Glutino, Gluten Free Pantry, Gluten Free Favorite Sandwich Bread Mix Nutritional Value
Nutrient | Suggested Serving 3 Tbsp (31 g) | Standard Serving 100g |
---|---|---|
Energy | 110 kcal (2%) | 355 kcal (6%) |
Protein | 3 g (2%) | 9.68 g (6%) |
Total Lipid (fat) | 0 g (0%) | 0 g (0%) |
Carbohydrate, By Difference | 24 g (2%) | 77.42 g (8%) |
Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
Sugars, Total | 6 g (7%) | 19.35 g (24%) |
Calcium, Ca | 60 mg (1%) | 194 mg (5%) |
Iron, Fe | 0 mg (0%) | 0 mg (0%) |
Sodium, Na | 160 mg (2%) | 516 mg (7%) |
Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off The Gluten-free Pantry, Inc. Glutino, Gluten Free Pantry, Gluten Free Favorite Sandwich Bread Mix with 110 calories? A brisk walk for 24 minutes, jogging for 11 minutes, or hiking for 18 minutes will help your burn off the calories in glutino, gluten free pantry, gluten free favorite sandwich bread mix.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 23 minutes |
Dancing | 20 minutes |
Golfing | 20 minutes |
Hiking | 18 minutes |
Light Gardening | 20 minutes |
Stretching | 37 minutes |
Walking - 3.5 mph | 24 minutes |
Weight Training - light workout | 31 minutes |
Aerobics | 14 minutes |
Basketball | 15 minutes |
Bicycling - 10 mph or more | 11 minutes |
Running - 5 mph | 11 minutes |
Swimming | 13 minutes |
Walking - 4.5 mph | 14 minutes |
Weight Training - vigorous workout | 15 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium