Gmh Pumpkin Pie - 350 calories
Manufacturer Smith's Food & Drug Centers Inc.
Product Information and Ingredients
Gmh Pumpkin Pie is manufactured by Smith's Food & Drug Centers Inc. with a suggested serving size of 0.17 PIE (121 g) and 350 calories per serving. The nutritional value of a suggested serving of gmh pumpkin pie includes 45 mg of cholesterol, 0 mg of sodium, 52 grams of carbohydrates, 4 grams of dietary fiber, 34 grams of sugar and 5 grams of proteins.
The product's manufacturer code is UPC: 041573279769.
This product is a good source of vitamin a but is high in sugars and saturated fats.
Calories from fat: a total of 36% of the calories in the suggested servig of this product come from fat.
Sugars 165% of DV
A serving of 0.17 PIE (121 g) of gmh pumpkin pie has 165% of the recommended daily intake of sugars.
Vitamin A 133% of DV
A serving of 0.17 PIE (121 g) of gmh pumpkin pie has 133% of the recommended daily needs of vitamin a.
Saturated Fats 36% of DV
A serving of 0.17 PIE (121 g) of gmh pumpkin pie has 36% of the recommended daily intake of saturated fats.
Ingredient List
- Filling (pumpkin
- Evaporated Milk (contains Dipotassium Phosphate
- Carrageenan
- Vitamin D3)
- Sugar
- Corn Syrup
- Eggs
- Maltodextrin
- Contains 2% Of Less Of Wheat Flour
- Salt
- Cinnamon
- Ginger
- Nutmeg
- Cloves
- Carrageenan With Potassium Chloride
- Corn Starch
- Konjac
- Xanthan Gum
- Glucono-delta-lactone
- Potassium Sorbate To Preserve Freshness)
- Crust (wheat Flour
- Palm Oil And Soybean Oil (with Mono And Diglycerides)
- Water
- Dextrose
- Salt
- Nonfat Dry Milk)
Nutrition Facts
Serving Size 0.17 PIE (121 g)
Amount Per Serving | ||
---|---|---|
Calories 350 | Calories from Fat 126 | |
% Daily Value* | ||
Total Fat 14g | 26% | |
Saturated Fat 6g | 36% | |
Trans Fat 0g | ||
Cholesterol 45mg | 18% | |
Sodium 0mg | 0% | |
Total Carbohydrate 52g | 21% | |
Dietary Fiber 4g | 19% | |
Sugars 34g | ||
Protein 5g |
Vitamin A 133% | Vitamin C 2% |
Calcium 7% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 289 | Calories from Fat 104 | |
% Daily Value* | ||
Total Fat 11.6g | 22% | |
Saturated Fat 5g | 30% | |
Trans Fat 0g | ||
Cholesterol 37mg | 15% | |
Sodium 455mg | 23% | |
Total Carbohydrate 43g | 17% | |
Dietary Fiber 3.3g | 16% | |
Sugars 28g | ||
Protein 4g |
Vitamin A 110% | Vitamin C 2% |
Calcium 6% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmh Pumpkin Pie Nutritional Value
Nutrient | Suggested Serving 0.17 PIE (121 g) | Standard Serving 100g |
---|---|---|
Energy | 350 kcal (21%) | 289 kcal (17%) |
Protein | 5 g (12%) | 4.13 g (10%) |
Total Lipid (fat) | 14 g (26%) | 11.57 g (22%) |
Carbohydrate, By Difference | 52.01 g (21%) | 42.98 g (17%) |
Fiber, Total Dietary | 4 g (19%) | 3.3 g (16%) |
Sugars, Total | 34 g (165%) | 28.1 g (136%) |
Calcium, Ca | 80 mg (7%) | 66 mg (6%) |
Iron, Fe | 1.44 mg (10%) | 1.19 mg (8%) |
Sodium, Na | 551 mg (28%) | 455 mg (23%) |
Vitamin C, Total Ascorbic Acid | 1.2 mg (2%) | 1 mg (2%) |
Vitamin A, Iu | 5499 IU (133%) | 4545 IU (110%) |
Fatty Acids, Total Saturated | 6 g (36%) | 4.96 g (30%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 45 mg (18%) | 37 mg (15%) |
Calories Burn off Time
How long would it take to burn off Smith's Food & Drug Centers Inc. Gmh Pumpkin Pie with 350 calories? A brisk walk for 76 minutes, jogging for 36 minutes, or hiking for 58 minutes will help your burn off the calories in gmh pumpkin pie.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 73 minutes |
Dancing | 64 minutes |
Golfing | 64 minutes |
Hiking | 58 minutes |
Light Gardening | 64 minutes |
Stretching | 117 minutes |
Walking - 3.5 mph | 76 minutes |
Weight Training - light workout | 97 minutes |
Aerobics | 44 minutes |
Basketball | 48 minutes |
Bicycling - 10 mph or more | 36 minutes |
Running - 5 mph | 36 minutes |
Swimming | 41 minutes |
Walking - 4.5 mph | 46 minutes |
Weight Training - vigorous workout | 48 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium