Gmills Cheerios Tstd Whl Grn Oat Cereal, Unprepared - 100 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Cheerios Tstd Whl Grn Oat Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 pouch (26g) (26 g) and 100 calories per serving. The nutritional value of a suggested serving of gmills cheerios tstd whl grn oat cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 19 grams of carbohydrates, 2 grams of dietary fiber, 1 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000503687.
This product is a good source of iron, zinc, thiamin and vitamin b-12 .
Gmills Cheerios Tstd Whl Grn Oat Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Iron 12% of DV
A serving of 1 pouch (26g) (26 g) of gmills cheerios tstd whl grn oat cereal, unprepared has 12% of the recommended daily needs of iron.
Zinc 9% of DV
A serving of 1 pouch (26g) (26 g) of gmills cheerios tstd whl grn oat cereal, unprepared has 9% of the recommended daily needs of zinc.
Thiamin 11% of DV
A serving of 1 pouch (26g) (26 g) of gmills cheerios tstd whl grn oat cereal, unprepared has 11% of the recommended daily needs of thiamin.
Vitamin B-12 13% of DV
A serving of 1 pouch (26g) (26 g) of gmills cheerios tstd whl grn oat cereal, unprepared has 13% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Corn Starch
- Sugar
- Salt
- Tripotassium Phosphate Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin A (palmitate)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 pouch (26g) (26 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 100 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 19g | 2% | |
| Dietary Fiber 2g | 2% | |
| Sugars 1g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 2% |
| Calcium 2% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 385 | Calories from Fat 52 | |
| % Daily Value* | ||
| Total Fat 5.8g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 500mg | 5% | |
| Total Carbohydrate 73.1g | 6% | |
| Dietary Fiber 7.7g | 8% | |
| Sugars 4g | ||
| Protein 12g | ||
| Vitamin A 10% | Vitamin C 8% |
| Calcium 8% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Cheerios Tstd Whl Grn Oat Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pouch (26g) (26 g) | Standard Serving 100g |
|---|---|---|
| Energy | 100 kcal (1%) | 385 kcal (5%) |
| Protein | 3 g (2%) | 11.54 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 5.77 g (2%) |
| Carbohydrate, By Difference | 19 g (2%) | 73.08 g (6%) |
| Fiber, Total Dietary | 2 g (2%) | 7.7 g (8%) |
| Sugars, Total | 1 g (1%) | 3.85 g (4%) |
| Calcium, Ca | 100 mg (2%) | 385 mg (8%) |
| Iron, Fe | 8.1 mg (12%) | 31.15 mg (45%) |
| Magnesium, Mg | 32 mg (2%) | 123 mg (8%) |
| Phosphorus, P | 80 mg (2%) | 308 mg (6%) |
| Potassium, K | 160 mg (1%) | 615 mg (3%) |
| Sodium, Na | 130 mg (1%) | 500 mg (5%) |
| Zinc, Zn | 3.75 mg (9%) | 14.42 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 18.5 mg (8%) |
| Thiamin | 0.52 mg (11%) | 2 mg (43%) |
| Vitamin B-6 | 0.5 mg (8%) | 1.92 mg (29%) |
| Vitamin B-12 | 1.2 µg (13%) | 4.62 µg (50%) |
| Vitamin A, Iu | 500 IU (3%) | 1923 IU (10%) |
| Vitamin D | 32 IU (2%) | 123 IU (8%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.92 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Cheerios Tstd Whl Grn Oat Cereal, Unprepared with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gmills cheerios tstd whl grn oat cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 21 minutes |
| Dancing | 18 minutes |
| Golfing | 18 minutes |
| Hiking | 17 minutes |
| Light Gardening | 18 minutes |
| Stretching | 33 minutes |
| Walking - 3.5 mph | 22 minutes |
| Weight Training - light workout | 28 minutes |
| Aerobics | 13 minutes |
| Basketball | 14 minutes |
| Bicycling - 10 mph or more | 10 minutes |
| Running - 5 mph | 10 minutes |
| Swimming | 12 minutes |
| Walking - 4.5 mph | 13 minutes |
| Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium