Gmills Chex-hny Nut Sweetened Corn Cereal Bowlpak, Unprepared - 120 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Chex-hny Nut Sweetened Corn Cereal Bowlpak, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 bowl (31g) (31 g) and 120 calories per serving. The nutritional value of a suggested serving of gmills chex-hny nut sweetened corn cereal bowlpak, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 1 grams of dietary fiber, 9 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000118669.
This product is a good source of zinc, riboflavin and vitamin b-12 .
Gmills Chex-hny Nut Sweetened Corn Cereal Bowlpak, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 11% of DV
A serving of 1 bowl (31g) (31 g) of gmills chex-hny nut sweetened corn cereal bowlpak, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 10% of DV
A serving of 1 bowl (31g) (31 g) of gmills chex-hny nut sweetened corn cereal bowlpak, unprepared has 10% of the recommended daily needs of riboflavin.
Vitamin B-12 19% of DV
A serving of 1 bowl (31g) (31 g) of gmills chex-hny nut sweetened corn cereal bowlpak, unprepared has 19% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Corn
- Corn Meal
- Sugar
- Honey
- Salt
- Molasses
- Canola Oil
- Baking Soda
- Natural Almond Flavor
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 bowl (31g) (31 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 120 | Calories from Fat 5 | |
| % Daily Value* | ||
| Total Fat 0.5g | 0% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 1g | 1% | |
| Sugars 9g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.6g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 613mg | 8% | |
| Total Carbohydrate 87.1g | 9% | |
| Dietary Fiber 3.2g | 4% | |
| Sugars 29g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Chex-hny Nut Sweetened Corn Cereal Bowlpak, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 bowl (31g) (31 g) | Standard Serving 100g |
|---|---|---|
| Energy | 120 kcal (2%) | 387 kcal (6%) |
| Protein | 2 g (1%) | 6.45 g (4%) |
| Total Lipid (fat) | 0.5 g (0%) | 1.61 g (1%) |
| Carbohydrate, By Difference | 27 g (3%) | 87.1 g (9%) |
| Fiber, Total Dietary | 1 g (1%) | 3.2 g (4%) |
| Sugars, Total | 9 g (11%) | 29.03 g (36%) |
| Calcium, Ca | 100 mg (2%) | 323 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.52 mg (25%) |
| Potassium, K | 55 mg (0%) | 177 mg (1%) |
| Sodium, Na | 190 mg (2%) | 613 mg (8%) |
| Zinc, Zn | 3.75 mg (11%) | 12.1 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 19.4 mg (10%) |
| Thiamin | 0.31 mg (8%) | 1 mg (26%) |
| Riboflavin | 0.43 mg (10%) | 1.37 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.61 mg (29%) |
| Vitamin B-12 | 1.5 µg (19%) | 4.84 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1613 IU (10%) |
| Vitamin D | 40 IU (3%) | 129 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Chex-hny Nut Sweetened Corn Cereal Bowlpak, Unprepared with 120 calories? A brisk walk for 26 minutes, jogging for 12 minutes, or hiking for 20 minutes will help your burn off the calories in gmills chex-hny nut sweetened corn cereal bowlpak, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 25 minutes |
| Dancing | 22 minutes |
| Golfing | 22 minutes |
| Hiking | 20 minutes |
| Light Gardening | 22 minutes |
| Stretching | 40 minutes |
| Walking - 3.5 mph | 26 minutes |
| Weight Training - light workout | 33 minutes |
| Aerobics | 15 minutes |
| Basketball | 16 minutes |
| Bicycling - 10 mph or more | 12 minutes |
| Running - 5 mph | 12 minutes |
| Swimming | 14 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 16 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium