Gmills Chex Sweetened Rice Cereal Cinn Cup, Unprepared - 260 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Chex Sweetened Rice Cereal Cinn Cup, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 container (62g) (62 g) and 260 calories per serving. The nutritional value of a suggested serving of gmills chex sweetened rice cereal cinn cup, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 50 grams of carbohydrates, 2 grams of dietary fiber, 13 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000383883.
This product is a good source of iron, zinc, thiamin, riboflavin, vitamin b-6, vitamin b-12 and vitamin a but is high in sugars.
Calories from fat: a total of 20.77% of the calories in the suggested servig of this product come from fat.
Sugars 32% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 32% of the recommended daily intake of sugars.
Iron 56% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 56% of the recommended daily needs of iron.
Zinc 42% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 42% of the recommended daily needs of zinc.
Thiamin 32% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 32% of the recommended daily needs of thiamin.
Riboflavin 41% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 41% of the recommended daily needs of riboflavin.
Vitamin B-6 36% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 36% of the recommended daily needs of vitamin b-6.
Vitamin B-12 78% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 78% of the recommended daily needs of vitamin b-12.
Vitamin A 19% of DV
A serving of 1 container (62g) (62 g) of gmills chex sweetened rice cereal cinn cup, unprepared has 19% of the recommended daily needs of vitamin a.
Ingredient List
- Whole Grain Rice
- Rice
- Sugar
- Canola Oil
- Salt
- Rice Fiber
- Cinnamon
- Molasses
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- Vitamin B2 (riboflavin)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 container (62g) (62 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 260 | Calories from Fat 54 | |
| % Daily Value* | ||
| Total Fat 6g | 6% | |
| Saturated Fat 0.5g | 2% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 50g | 10% | |
| Dietary Fiber 2g | 5% | |
| Sugars 13g | ||
| Protein 3g | ||
| Vitamin A 19% | Vitamin C 12% |
| Calcium 10% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 419 | Calories from Fat 87 | |
| % Daily Value* | ||
| Total Fat 9.7g | 9% | |
| Saturated Fat 0.8g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 597mg | 15% | |
| Total Carbohydrate 80.7g | 17% | |
| Dietary Fiber 3.2g | 8% | |
| Sugars 21g | ||
| Protein 5g | ||
| Vitamin A 30% | Vitamin C 20% |
| Calcium 15% | Iron 90% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Chex Sweetened Rice Cereal Cinn Cup, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 container (62g) (62 g) | Standard Serving 100g |
|---|---|---|
| Energy | 260 kcal (8%) | 419 kcal (13%) |
| Protein | 3 g (4%) | 4.84 g (6%) |
| Total Lipid (fat) | 6 g (6%) | 9.68 g (9%) |
| Carbohydrate, By Difference | 50 g (10%) | 80.65 g (17%) |
| Fiber, Total Dietary | 2 g (5%) | 3.2 g (8%) |
| Sugars, Total | 13 g (32%) | 20.97 g (52%) |
| Calcium, Ca | 200 mg (10%) | 323 mg (15%) |
| Iron, Fe | 16.2 mg (56%) | 26.13 mg (90%) |
| Potassium, K | 90 mg (1%) | 145 mg (2%) |
| Sodium, Na | 370 mg (10%) | 597 mg (15%) |
| Zinc, Zn | 7.5 mg (42%) | 12.1 mg (68%) |
| Vitamin C, Total Ascorbic Acid | 12 mg (12%) | 19.4 mg (20%) |
| Thiamin | 0.62 mg (32%) | 1 mg (52%) |
| Riboflavin | 0.85 mg (41%) | 1.37 mg (65%) |
| Vitamin B-6 | 1 mg (36%) | 1.61 mg (59%) |
| Vitamin B-12 | 3 µg (78%) | 4.84 µg (125%) |
| Vitamin A, Iu | 1500 IU (19%) | 2419 IU (30%) |
| Vitamin D | 80 IU (12%) | 129 IU (20%) |
| Fatty Acids, Total Saturated | 0.5 g (2%) | 0.81 g (3%) |
| Fatty Acids, Total Monounsaturated | 4 g (0%) | 6.45 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.61 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Chex Sweetened Rice Cereal Cinn Cup, Unprepared with 260 calories? A brisk walk for 57 minutes, jogging for 27 minutes, or hiking for 43 minutes will help your burn off the calories in gmills chex sweetened rice cereal cinn cup, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 54 minutes |
| Dancing | 47 minutes |
| Golfing | 47 minutes |
| Hiking | 43 minutes |
| Light Gardening | 47 minutes |
| Stretching | 87 minutes |
| Walking - 3.5 mph | 57 minutes |
| Weight Training - light workout | 72 minutes |
| Aerobics | 33 minutes |
| Basketball | 36 minutes |
| Bicycling - 10 mph or more | 27 minutes |
| Running - 5 mph | 27 minutes |
| Swimming | 31 minutes |
| Walking - 4.5 mph | 34 minutes |
| Weight Training - vigorous workout | 36 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium