Gmills Choc Cheerios Whl Grn Oat Cereal, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Choc Cheerios Whl Grn Oat Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 pouch (32g) (32 g) and calories per serving. The nutritional value of a suggested serving of gmills choc cheerios whl grn oat cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000140332.
This product is a good source of zinc, riboflavin and vitamin b-12 .
Gmills Choc Cheerios Whl Grn Oat Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 11% of DV
A serving of 1 pouch (32g) (32 g) of gmills choc cheerios whl grn oat cereal, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 1 pouch (32g) (32 g) of gmills choc cheerios whl grn oat cereal, unprepared has 11% of the recommended daily needs of riboflavin.
Vitamin B-12 20% of DV
A serving of 1 pouch (32g) (32 g) of gmills choc cheerios whl grn oat cereal, unprepared has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Oat Bran
- Corn Syrup
- Corn Starch
- Cocoa Processed With Alkali
- Salt
- Canola Oil
- Unsweetened Chocolate
- Caramel Color
- Tripotassium Phosphate
- Natural Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 pouch (32g) (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 2g | 1% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 6.3g | 3% | |
| Saturated Fat 1.6g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 562mg | 7% | |
| Total Carbohydrate 78.1g | 8% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Choc Cheerios Whl Grn Oat Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pouch (32g) (32 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 2 g (1%) | 6.25 g (3%) |
| Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 9 g (12%) | 28.12 g (36%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
| Magnesium, Mg | 32 mg (2%) | 100 mg (8%) |
| Phosphorus, P | 100 mg (3%) | 312 mg (8%) |
| Potassium, K | 150 mg (1%) | 469 mg (3%) |
| Sodium, Na | 180 mg (2%) | 562 mg (7%) |
| Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 1.56 g (3%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium