Gmills Chrs Oat Crnch Sweetened Mltgrn Whl Grn Oat Cereal Cinn Family Sz, Unprepared - calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Chrs Oat Crnch Sweetened Mltgrn Whl Grn Oat Cereal Cinn Family Sz, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 cup (51g) (51 g) and calories per serving. The nutritional value of a suggested serving of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 40 grams of carbohydrates, 4 grams of dietary fiber, 14 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000139565.
This product is a good source of iron, zinc, thiamin, riboflavin, pantothenic acid, vitamin b-6 and vitamin b-12 but is high in sugars.
Calories from fat: a total of % of the calories in the suggested servig of this product come from fat.
Sugars 29% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 29% of the recommended daily intake of sugars.
Iron 41% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 41% of the recommended daily needs of iron.
Zinc 56% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 56% of the recommended daily needs of zinc.
Thiamin 43% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 43% of the recommended daily needs of thiamin.
Riboflavin 53% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 53% of the recommended daily needs of riboflavin.
Pantothenic Acid 71% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 71% of the recommended daily needs of pantothenic acid.
Vitamin B-6 48% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 48% of the recommended daily needs of vitamin b-6.
Vitamin B-12 102% of DV
A serving of 1 cup (51g) (51 g) of gmills chrs oat crnch sweetened mltgrn whl grn oat cereal cinn family sz, unprepared has 102% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Whole Grain Corn
- Modified Corn Starch
- Canola Oil
- Corn Starch
- Honey
- Corn Bran
- Whole Grain Rice
- Whole Grain Millet
- Whole Grain Sorghum
- Salt
- Cinnamon
- Tripotassium Phosphate
- Baking Soda
- Color (caramel Color And Annatto Extract)
- Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- A B Vitamin (niacinamide)
- A B Vitamin (calcium Pantothenate)
- Vitamin C (sodium Ascorbate)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- A B Vitamin (folic Acid)
- Vitamin A (palmitate)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 cup (51g) (51 g)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 4.5g | 4% | |
| Saturated Fat 0.5g | 1% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 40g | 7% | |
| Dietary Fiber 4g | 8% | |
| Sugars 14g | ||
| Protein 3g | ||
| Vitamin A 4% | Vitamin C 3% |
| Calcium 3% | Iron 41% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories | Calories from Fat 0 | |
| % Daily Value* | ||
| Total Fat 8.8g | 7% | |
| Saturated Fat 1g | 3% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 431mg | 9% | |
| Total Carbohydrate 78.4g | 13% | |
| Dietary Fiber 7.8g | 16% | |
| Sugars 27g | ||
| Protein 6g | ||
| Vitamin A 8% | Vitamin C 6% |
| Calcium 6% | Iron 80% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Chrs Oat Crnch Sweetened Mltgrn Whl Grn Oat Cereal Cinn Family Sz, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 cup (51g) (51 g) | Standard Serving 100g |
|---|---|---|
| Protein | 3 g (3%) | 5.88 g (6%) |
| Total Lipid (fat) | 4.5 g (4%) | 8.82 g (7%) |
| Carbohydrate, By Difference | 40 g (7%) | 78.43 g (13%) |
| Fiber, Total Dietary | 4 g (8%) | 7.8 g (16%) |
| Sugars, Total | 14 g (29%) | 27.45 g (56%) |
| Calcium, Ca | 80 mg (3%) | 157 mg (6%) |
| Iron, Fe | 14.4 mg (41%) | 28.24 mg (80%) |
| Magnesium, Mg | 24 mg (3%) | 47 mg (6%) |
| Phosphorus, P | 100 mg (4%) | 196 mg (8%) |
| Potassium, K | 140 mg (2%) | 275 mg (3%) |
| Sodium, Na | 220 mg (5%) | 431 mg (9%) |
| Zinc, Zn | 12 mg (56%) | 23.53 mg (109%) |
| Vitamin C, Total Ascorbic Acid | 3.6 mg (3%) | 7.1 mg (6%) |
| Thiamin | 1.02 mg (43%) | 2 mg (85%) |
| Riboflavin | 1.36 mg (53%) | 2.67 mg (105%) |
| Pantothenic Acid | 7 mg (71%) | 13.73 mg (140%) |
| Vitamin B-6 | 1.6 mg (48%) | 3.14 mg (94%) |
| Vitamin B-12 | 4.8 µg (102%) | 9.41 µg (200%) |
| Vitamin A, Iu | 400 IU (4%) | 784 IU (8%) |
| Vitamin D | 32 IU (4%) | 63 IU (8%) |
| Fatty Acids, Total Saturated | 0.5 g (1%) | 0.98 g (3%) |
| Fatty Acids, Total Monounsaturated | 2.5 g (0%) | 4.9 g (0%) |
| Fatty Acids, Total Polyunsaturated | 1 g (0%) | 1.96 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium