Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz, Unprepared - 100 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (27g) (27 g) and 100 calories per serving. The nutritional value of a suggested serving of gmills frty cheerios sweetened whl grn oat cereal family sz, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 21 grams of carbohydrates, 2 grams of dietary fiber, 8 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000491564.
This product is a good source of zinc, riboflavin and vitamin b-12 .
Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 9% of DV
A serving of 0.75 cup (27g) (27 g) of gmills frty cheerios sweetened whl grn oat cereal family sz, unprepared has 9% of the recommended daily needs of zinc.
Riboflavin 9% of DV
A serving of 0.75 cup (27g) (27 g) of gmills frty cheerios sweetened whl grn oat cereal family sz, unprepared has 9% of the recommended daily needs of riboflavin.
Vitamin B-12 17% of DV
A serving of 0.75 cup (27g) (27 g) of gmills frty cheerios sweetened whl grn oat cereal family sz, unprepared has 17% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Oat Bran
- Corn Starch
- Corn Syrup
- Salt
- Pear Puree Concentrate
- Color (vegetable Juice
- Fruit Juice
- And Annatto Extract)
- Tripotassium Phosphate
- Natural Flavor
- Sodium Citrate
- Citric Acid Vitamin E (mixed Tocopherols) And Ascorbic Acid Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (27g) (27 g)
Amount Per Serving | ||
---|---|---|
Calories 100 | Calories from Fat 14 | |
% Daily Value* | ||
Total Fat 1.5g | 1% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 21g | 2% | |
Dietary Fiber 2g | 2% | |
Sugars 8g | ||
Protein 2g |
Vitamin A 3% | Vitamin C 3% |
Calcium 2% | Iron 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 370 | Calories from Fat 50 | |
% Daily Value* | ||
Total Fat 5.6g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 463mg | 5% | |
Total Carbohydrate 77.8g | 7% | |
Dietary Fiber 7.4g | 8% | |
Sugars 30g | ||
Protein 7g |
Vitamin A 10% | Vitamin C 10% |
Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz, Unprepared Nutritional Value
Nutrient | Suggested Serving 0.75 cup (27g) (27 g) | Standard Serving 100g |
---|---|---|
Energy | 100 kcal (1%) | 370 kcal (5%) |
Protein | 2 g (1%) | 7.41 g (4%) |
Total Lipid (fat) | 1.5 g (1%) | 5.56 g (2%) |
Carbohydrate, By Difference | 21 g (2%) | 77.78 g (7%) |
Fiber, Total Dietary | 2 g (2%) | 7.4 g (8%) |
Sugars, Total | 8 g (9%) | 29.63 g (32%) |
Calcium, Ca | 100 mg (2%) | 370 mg (8%) |
Iron, Fe | 4.5 mg (7%) | 16.67 mg (25%) |
Magnesium, Mg | 24 mg (2%) | 89 mg (6%) |
Phosphorus, P | 80 mg (2%) | 296 mg (6%) |
Potassium, K | 110 mg (1%) | 407 mg (2%) |
Sodium, Na | 125 mg (1%) | 463 mg (5%) |
Zinc, Zn | 3.75 mg (9%) | 13.89 mg (34%) |
Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 22.2 mg (10%) |
Thiamin | 0.27 mg (6%) | 1 mg (23%) |
Riboflavin | 0.43 mg (9%) | 1.57 mg (33%) |
Vitamin B-6 | 0.5 mg (8%) | 1.85 mg (29%) |
Vitamin B-12 | 1.5 µg (17%) | 5.56 µg (63%) |
Vitamin A, Iu | 500 IU (3%) | 1852 IU (10%) |
Vitamin D | 40 IU (3%) | 148 IU (10%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.85 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Frty Cheerios Sweetened Whl Grn Oat Cereal Family Sz, Unprepared with 100 calories? A brisk walk for 22 minutes, jogging for 10 minutes, or hiking for 17 minutes will help your burn off the calories in gmills frty cheerios sweetened whl grn oat cereal family sz, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 21 minutes |
Dancing | 18 minutes |
Golfing | 18 minutes |
Hiking | 17 minutes |
Light Gardening | 18 minutes |
Stretching | 33 minutes |
Walking - 3.5 mph | 22 minutes |
Weight Training - light workout | 28 minutes |
Aerobics | 13 minutes |
Basketball | 14 minutes |
Bicycling - 10 mph or more | 10 minutes |
Running - 5 mph | 10 minutes |
Swimming | 12 minutes |
Walking - 4.5 mph | 13 minutes |
Weight Training - vigorous workout | 14 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium