Gmills Gldn Grahams Cereal Sngl Pk, Unprepared - 90 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Gldn Grahams Cereal Sngl Pk, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 box (24g) (24 g) and 90 calories per serving. The nutritional value of a suggested serving of gmills gldn grahams cereal sngl pk, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 20 grams of carbohydrates, 1 grams of dietary fiber, 7 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000119673.
This product is a good source of vitamin b-12 .
Gmills Gldn Grahams Cereal Sngl Pk, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Vitamin B-12 12% of DV
A serving of 1 box (24g) (24 g) of gmills gldn grahams cereal sngl pk, unprepared has 12% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Wheat
- Corn Meal
- Sugar
- Brown Sugar Syrup
- Canola Oil
- Dextrose
- Baking Soda
- Salt
- Natural Flavor Vitamins And Minerals: Calcium Carbonate
- Iron And Zinc (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 box (24g) (24 g)
Amount Per Serving | ||
---|---|---|
Calories 90 | Calories from Fat 9 | |
% Daily Value* | ||
Total Fat 1g | 0% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 0mg | 0% | |
Total Carbohydrate 20g | 2% | |
Dietary Fiber 1g | 1% | |
Sugars 7g | ||
Protein 1g |
Vitamin A 2% | Vitamin C 2% |
Calcium 1% | Iron 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 375 | Calories from Fat 38 | |
% Daily Value* | ||
Total Fat 4.2g | 2% | |
Saturated Fat 0g | 0% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 792mg | 8% | |
Total Carbohydrate 83.3g | 7% | |
Dietary Fiber 4.2g | 4% | |
Sugars 29g | ||
Protein 4g |
Vitamin A 8% | Vitamin C 8% |
Calcium 6% | Iron 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Gldn Grahams Cereal Sngl Pk, Unprepared Nutritional Value
Nutrient | Suggested Serving 1 box (24g) (24 g) | Standard Serving 100g |
---|---|---|
Energy | 90 kcal (1%) | 375 kcal (5%) |
Protein | 1 g (0%) | 4.17 g (2%) |
Total Lipid (fat) | 1 g (0%) | 4.17 g (2%) |
Carbohydrate, By Difference | 20 g (2%) | 83.33 g (7%) |
Fiber, Total Dietary | 1 g (1%) | 4.2 g (4%) |
Sugars, Total | 7 g (7%) | 29.17 g (28%) |
Calcium, Ca | 80 mg (1%) | 333 mg (6%) |
Iron, Fe | 3.6 mg (5%) | 15 mg (20%) |
Potassium, K | 50 mg (0%) | 208 mg (1%) |
Sodium, Na | 190 mg (2%) | 792 mg (8%) |
Zinc, Zn | 3 mg (7%) | 12.5 mg (27%) |
Vitamin C, Total Ascorbic Acid | 4.8 mg (2%) | 20 mg (8%) |
Thiamin | 0.24 mg (5%) | 1 mg (20%) |
Riboflavin | 0.34 mg (6%) | 1.42 mg (26%) |
Vitamin B-6 | 0.4 mg (6%) | 1.67 mg (24%) |
Vitamin B-12 | 1.2 µg (12%) | 5 µg (50%) |
Vitamin A, Iu | 400 IU (2%) | 1667 IU (8%) |
Vitamin D | 32 IU (2%) | 133 IU (8%) |
Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Gldn Grahams Cereal Sngl Pk, Unprepared with 90 calories? A brisk walk for 20 minutes, jogging for 9 minutes, or hiking for 15 minutes will help your burn off the calories in gmills gldn grahams cereal sngl pk, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 19 minutes |
Dancing | 16 minutes |
Golfing | 16 minutes |
Hiking | 15 minutes |
Light Gardening | 16 minutes |
Stretching | 30 minutes |
Walking - 3.5 mph | 20 minutes |
Weight Training - light workout | 25 minutes |
Aerobics | 11 minutes |
Basketball | 12 minutes |
Bicycling - 10 mph or more | 9 minutes |
Running - 5 mph | 9 minutes |
Swimming | 11 minutes |
Walking - 4.5 mph | 12 minutes |
Weight Training - vigorous workout | 12 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium