Gmills Gold Medal Muffin Mix Blbry, Unprepared - 150 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Gold Medal Muffin Mix Blbry, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.25 cup mix (45g) (45 g) and 150 calories per serving. The nutritional value of a suggested serving of gmills gold medal muffin mix blbry, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 28 grams of carbohydrates, 1 grams of dietary fiber, 15 grams of sugar and 1 grams of proteins.
The product's manufacturer code is GTIN: 00016000115477.
This product is high in sugars.
Calories from fat: a total of 24% of the calories in the suggested servig of this product come from fat.
Sugars 27% of DV
A serving of 0.25 cup mix (45g) (45 g) of gmills gold medal muffin mix blbry, unprepared has 27% of the recommended daily intake of sugars.
Ingredient List
- : Enriched Flour Bleached (wheat Flour
- Niacin
- Iron
- Thiamin Mononitrate
- Riboflavin
- Folic Acid)
- Sugar
- Palm Oil Contains 2% Or Less Of: Modified Corn Starch
- Leavening (sodium Acid Pyrophosphate
- Baking Soda
- Monocalcium Phosphate)
- Modified Whey
- Dextrose
- Mono And Diglycerides
- Salt
- Eggs With Sodium Silicoaluminate
- Xanthan Gum
- Nonfat Milk
- Natural Flavor
- Soy Flour Can Of Blueberries : Blueberries
- Water
- High Fructose Corn Syrup
Nutrition Facts
Serving Size 0.25 cup mix (45g) (45 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 150 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 3% | |
| Saturated Fat 2g | 5% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 28g | 4% | |
| Dietary Fiber 1g | 2% | |
| Sugars 15g | ||
| Protein 1g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 333 | Calories from Fat 80 | |
| % Daily Value* | ||
| Total Fat 8.9g | 6% | |
| Saturated Fat 4.4g | 10% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 511mg | 10% | |
| Total Carbohydrate 62.2g | 9% | |
| Dietary Fiber 2.2g | 4% | |
| Sugars 33g | ||
| Protein 2g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Gold Medal Muffin Mix Blbry, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.25 cup mix (45g) (45 g) | Standard Serving 100g |
|---|---|---|
| Energy | 150 kcal (3%) | 333 kcal (7%) |
| Protein | 1 g (1%) | 2.22 g (2%) |
| Total Lipid (fat) | 4 g (3%) | 8.89 g (6%) |
| Carbohydrate, By Difference | 28 g (4%) | 62.22 g (9%) |
| Fiber, Total Dietary | 1 g (2%) | 2.2 g (4%) |
| Sugars, Total | 15 g (27%) | 33.33 g (60%) |
| Calcium, Ca | 0 mg (0%) | 0 mg (0%) |
| Iron, Fe | 0.72 mg (2%) | 1.6 mg (4%) |
| Potassium, K | 45 mg (0%) | 100 mg (1%) |
| Sodium, Na | 230 mg (4%) | 511 mg (10%) |
| Vitamin C, Total Ascorbic Acid | 0 mg (0%) | 0 mg (0%) |
| Thiamin | 0 mg (0%) | 0 mg (0%) |
| Riboflavin | 0.07 mg (2%) | 0.15 mg (5%) |
| Vitamin A, Iu | 0 IU (0%) | 0 IU (0%) |
| Fatty Acids, Total Saturated | 2 g (5%) | 4.44 g (10%) |
| Fatty Acids, Total Monounsaturated | 1.5 g (0%) | 3.33 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.11 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Gold Medal Muffin Mix Blbry, Unprepared with 150 calories? A brisk walk for 33 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in gmills gold medal muffin mix blbry, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 31 minutes |
| Dancing | 27 minutes |
| Golfing | 27 minutes |
| Hiking | 25 minutes |
| Light Gardening | 27 minutes |
| Stretching | 50 minutes |
| Walking - 3.5 mph | 33 minutes |
| Weight Training - light workout | 42 minutes |
| Aerobics | 19 minutes |
| Basketball | 21 minutes |
| Bicycling - 10 mph or more | 15 minutes |
| Running - 5 mph | 15 minutes |
| Swimming | 18 minutes |
| Walking - 4.5 mph | 20 minutes |
| Weight Training - vigorous workout | 21 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium