Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal, Unprepared - 124 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 0.75 cup (32g) (32 g) and 124 calories per serving. The nutritional value of a suggested serving of gmills hny nut chrs medley crnch sweetened oat wheat cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 25 grams of carbohydrates, 3 grams of dietary fiber, 9 grams of sugar and 3 grams of proteins.
The product's manufacturer code is GTIN: 00016000412484.
This product is a good source of zinc, riboflavin and vitamin b-12 .
Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 11% of DV
A serving of 0.75 cup (32g) (32 g) of gmills hny nut chrs medley crnch sweetened oat wheat cereal, unprepared has 11% of the recommended daily needs of zinc.
Riboflavin 11% of DV
A serving of 0.75 cup (32g) (32 g) of gmills hny nut chrs medley crnch sweetened oat wheat cereal, unprepared has 11% of the recommended daily needs of riboflavin.
Vitamin B-12 20% of DV
A serving of 0.75 cup (32g) (32 g) of gmills hny nut chrs medley crnch sweetened oat wheat cereal, unprepared has 20% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Cluster (whole Grain Oats
- Sugar
- Corn Syrup
- Rice Flour
- Canola Oil
- Almonds
- Molasses
- Wheat Flour
- Whole Wheat Graham Flour
- Baking Soda
- Natural Flavor
- Barley Malt Extract
- Salt
- Honey Vitamin E (mixed Tocopherols) Added To Preserve Freshness)
- Whole Grain Wheat
- Brown Sugar Syrup
- Honey
- Oat Bran
- Corn Starch
- Salt
- Canola Oil
- Tripotassium Phosphate
- Natural Almond Flavor
- Annatto Extract Color Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin B2 (riboflavin)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 0.75 cup (32g) (32 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 25g | 3% | |
| Dietary Fiber 3g | 4% | |
| Sugars 9g | ||
| Protein 3g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 2% | Iron 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 387 | Calories from Fat 42 | |
| % Daily Value* | ||
| Total Fat 4.7g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 375mg | 5% | |
| Total Carbohydrate 78.1g | 8% | |
| Dietary Fiber 9.4g | 12% | |
| Sugars 28g | ||
| Protein 9g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 25% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 0.75 cup (32g) (32 g) | Standard Serving 100g |
|---|---|---|
| Energy | 124 kcal (2%) | 387 kcal (6%) |
| Protein | 3 g (2%) | 9.38 g (6%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.69 g (2%) |
| Carbohydrate, By Difference | 25 g (3%) | 78.12 g (8%) |
| Fiber, Total Dietary | 3 g (4%) | 9.4 g (12%) |
| Sugars, Total | 9 g (12%) | 28.12 g (36%) |
| Calcium, Ca | 100 mg (2%) | 312 mg (8%) |
| Iron, Fe | 4.5 mg (8%) | 14.06 mg (25%) |
| Magnesium, Mg | 32 mg (2%) | 100 mg (8%) |
| Phosphorus, P | 80 mg (2%) | 250 mg (6%) |
| Potassium, K | 110 mg (1%) | 344 mg (2%) |
| Sodium, Na | 120 mg (2%) | 375 mg (5%) |
| Zinc, Zn | 3.75 mg (11%) | 11.72 mg (34%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.8 mg (10%) |
| Thiamin | 0.32 mg (9%) | 1 mg (27%) |
| Riboflavin | 0.43 mg (11%) | 1.33 mg (33%) |
| Vitamin B-6 | 0.5 mg (9%) | 1.56 mg (29%) |
| Vitamin B-12 | 1.5 µg (20%) | 4.69 µg (63%) |
| Vitamin A, Iu | 500 IU (3%) | 1562 IU (10%) |
| Vitamin D | 40 IU (3%) | 125 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Monounsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Polyunsaturated | 0.5 g (0%) | 1.56 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Hny Nut Chrs Medley Crnch Sweetened Oat Wheat Cereal, Unprepared with 124 calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in gmills hny nut chrs medley crnch sweetened oat wheat cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium