Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared - 130 calories
Manufacturer General Mills Sales Inc.
Product Information and Ingredients
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared is manufactured by General Mills Sales Inc. with a suggested serving size of 1 pouch (33g) (33 g) and 130 calories per serving. The nutritional value of a suggested serving of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared includes 0 mg of cholesterol, 0 mg of sodium, 27 grams of carbohydrates, 2 grams of dietary fiber, 12 grams of sugar and 2 grams of proteins.
The product's manufacturer code is GTIN: 00016000503663.
This product is a good source of zinc, riboflavin, vitamin b-6 and vitamin b-12 .
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared is a low fat food because it contains less than 3 grams of fat per suggested serving.
Zinc 14% of DV
A serving of 1 pouch (33g) (33 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 14% of the recommended daily needs of zinc.
Riboflavin 13% of DV
A serving of 1 pouch (33g) (33 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 13% of the recommended daily needs of riboflavin.
Vitamin B-6 12% of DV
A serving of 1 pouch (33g) (33 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 12% of the recommended daily needs of vitamin b-6.
Vitamin B-12 25% of DV
A serving of 1 pouch (33g) (33 g) of gmills lcky chrms tstd oat w mrshmlws cereal, unprepared has 25% of the recommended daily needs of vitamin b-12.
Ingredient List
- Whole Grain Oats
- Sugar
- Oat Flour
- Corn Syrup
- Modified Corn Starch
- Corn Starch
- Dextrose
- Salt
- Gelatin
- Trisodium Phosphate
- Yellow 5 & 6
- Red 40
- Blue 1 And Other Color Added
- Natural And Artificial Flavor Vitamin E (mixed Tocopherols) Added To Preserve Freshnessvitamins And Minerals: Calcium Carbonate
- Zinc And Iron (mineral Nutrients)
- Vitamin C (sodium Ascorbate)
- A B Vitamin (niacinamide)
- Vitamin B6 (pyridoxine Hydrochloride)
- Vitamin B2 (riboflavin)
- Vitamin B1 (thiamin Mononitrate)
- Vitamin A (palmitate)
- A B Vitamin (folic Acid)
- Vitamin B12
- Vitamin D3
Nutrition Facts
Serving Size 1 pouch (33g) (33 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 130 | Calories from Fat 14 | |
| % Daily Value* | ||
| Total Fat 1.5g | 1% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 0mg | 0% | |
| Total Carbohydrate 27g | 3% | |
| Dietary Fiber 2g | 3% | |
| Sugars 12g | ||
| Protein 2g | ||
| Vitamin A 3% | Vitamin C 3% |
| Calcium 3% | Iron 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 394 | Calories from Fat 41 | |
| % Daily Value* | ||
| Total Fat 4.6g | 2% | |
| Saturated Fat 0g | 0% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 636mg | 9% | |
| Total Carbohydrate 81.8g | 9% | |
| Dietary Fiber 6.1g | 8% | |
| Sugars 36g | ||
| Protein 6g | ||
| Vitamin A 10% | Vitamin C 10% |
| Calcium 8% | Iron 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared Nutritional Value
| Nutrient | Suggested Serving 1 pouch (33g) (33 g) | Standard Serving 100g |
|---|---|---|
| Energy | 130 kcal (2%) | 394 kcal (7%) |
| Protein | 2 g (1%) | 6.06 g (4%) |
| Total Lipid (fat) | 1.5 g (1%) | 4.55 g (2%) |
| Carbohydrate, By Difference | 27 g (3%) | 81.82 g (9%) |
| Fiber, Total Dietary | 2 g (3%) | 6.1 g (8%) |
| Sugars, Total | 12 g (16%) | 36.36 g (48%) |
| Calcium, Ca | 100 mg (3%) | 303 mg (8%) |
| Iron, Fe | 5.4 mg (10%) | 16.36 mg (30%) |
| Potassium, K | 65 mg (0%) | 197 mg (1%) |
| Sodium, Na | 210 mg (3%) | 636 mg (9%) |
| Zinc, Zn | 4.5 mg (14%) | 13.64 mg (41%) |
| Vitamin C, Total Ascorbic Acid | 6 mg (3%) | 18.2 mg (10%) |
| Thiamin | 0.33 mg (9%) | 1 mg (28%) |
| Riboflavin | 0.51 mg (13%) | 1.55 mg (39%) |
| Vitamin B-6 | 0.6 mg (12%) | 1.82 mg (35%) |
| Vitamin B-12 | 1.8 µg (25%) | 5.45 µg (75%) |
| Vitamin A, Iu | 500 IU (3%) | 1515 IU (10%) |
| Vitamin D | 40 IU (3%) | 121 IU (10%) |
| Fatty Acids, Total Saturated | 0 g (0%) | 0 g (0%) |
| Fatty Acids, Total Trans | 0 g (0%) | 0 g (0%) |
| Cholesterol | 0 mg (0%) | 0 mg (0%) |
Calories Burn off Time
How long would it take to burn off General Mills Sales Inc. Gmills Lcky Chrms Tstd Oat W Mrshmlws Cereal, Unprepared with 130 calories? A brisk walk for 28 minutes, jogging for 13 minutes, or hiking for 22 minutes will help your burn off the calories in gmills lcky chrms tstd oat w mrshmlws cereal, unprepared.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 27 minutes |
| Dancing | 24 minutes |
| Golfing | 24 minutes |
| Hiking | 22 minutes |
| Light Gardening | 24 minutes |
| Stretching | 43 minutes |
| Walking - 3.5 mph | 28 minutes |
| Weight Training - light workout | 36 minutes |
| Aerobics | 16 minutes |
| Basketball | 18 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 17 minutes |
| Weight Training - vigorous workout | 18 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium